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Tag: cold remedies for kids


5 Back-to-School Kids’ Immune Boosting Tips that Really Work

You love it when your kids are healthy and happy. As a parent you will want to do everything in your power to keep your kids healthy. You probably find yourself asking what can you do to help prevent them from getting every germ and virus that is floating around out there.

Children are all different. Some kids never seem to pick up anything, while others are prone to every little cold and sore throat that passes by. Sometimes it seems little ones suffer through the colder months with one problem after another. Sinus or ear infections, colds, strep, even the flu can really put a damper on their plans and yours.

In addition to that, you hate seeing your kids feeling sick. It’s bad for them and puts the stress on you as a parent. But, there are ways to help boost their immune systems. Here are 5 tips that really work:

Vitamin C to the Rescue

Children who take 1000 mg of Vitamin C daily have less colds. You want to look for “buffered ascorbic acid” 250 – 500 mg. At every meal, give your kids one of these vitamins. Vitamin C is one of the best immune boosters around, and safe for your kids at every age. This is one of the best cold remedies for kids.

Give Zinc Daily

Zinc is the other terrific immune-boosting mineral. When you give your kids a daily dose of zinc, after 5 months of daily use, they will be less likely to pick up viral infections, colds, and other illnesses. This reduces their time away from school and other activities. Taking zinc will also reduce the amount of antibiotics your kids will need. Small fry like the orange liquid, while older kids love the lozenges.

Watch Their Diet

There are a number of foods that can be eliminated like sugar, and artificial juices. Healthy snacks for toddlers are all that should be provided. Have your kids drink lots of water daily. Daily servings of leafy greens and green vegetables will help to boost their immune system.

Use a Saline Spray

This gentle, non-addictive spray gently cleanses the nasal passages and keeps them moisturized.

Good Habits are Everything

Check your immunization schedule for children, ensure they have a proper bedtime, and have them wash their hands frequently. Good hygiene goes a long way to helping them keep illnesses away.

Posted in Blog on June 7th, 2016

Natural Cold Remedies for Kids

Children seem to go from playing cheerfully to suddenly not feeling well. Perhaps they complain of an upset stomach or start sneezing all day long. Before you know it their little noses are all stuffed up, and you know they have a cold.

What should you do to help alleviate the symptoms of a cold? First of all, make sure it is a cold they have. Colds don’t come on suddenly like the flu, and if it’s just sneezing and stuffiness, mild aching and a very light fever, then it’s a good bet that your little one has a cold.

Symptoms won’t last long, but you want to know what the best cold remedies for kids are. Don’t immediately run for the medicine bottle as there are other things you can do.

  • Sleep. This is the best way to stay healthy. Make sure your children have a set bedtime every night, especially on school nights. Sleeping helps them to heal when they’re sick. Be sure that there aren’t too many bed covers either; don’t overload your little one with blankets. Overheating can cause temps to rise.
  • Eat good foods. Eating healthy is another great natural way to keep colds away. Foods rich in vitamins and minerals, such as chicken soup, have anti-inflammatory effects. The steam from hot soup gets into your child’s nasal passages and helps to alleviate breathing and loosen congestion.
  • Use a humidifier. Keeping a humidifier running in each child’s room will keep the air circulating. At the first signs of a cold, you should turn on the humidifier every time they sleep. The cool-mist will go a long way in alleviating runny noses and stuffed up nasal passages. Just keep your humidifier clean after each use.
  • Make a cup of lemon-honey tea. This is a cold remedy that never gets old. Honey is a natural immune-booster and a few teaspoons in a warm cup of tea does wonders to soothe sore throats and just give your child an extra boost at the start of a day. Be aware to NEVER give honey to children under the age one as they are too young for honey.
  • Try saline nasal spray. You may be leery of giving your child a nasal spray because they can be addictive.  This is not the case for saline nasal spray. It’s all natural and can be very soothing to the nasal passages.
  • Use medication only when necessary. If you have to use medication, you may be wondering how to give medicine to a child. Since many kids don’t like medicine, it helps to make it a game. Give the choices as to when and where they can take their medicine, sing a special song after giving the medicine, and explain why it’s a good thing for them.

As with any health concern, if you have questions or need some additional information, do not hesitate to contact your Pediatrix doctor.

Posted in Blog on February 23rd, 2016

Fun & Playful Ways To Quarantine Your Child During The Contagious Period

You know it will happen sooner or later. One of your kids gets sick and you don’t want the others to come down with it. Whether it is a cold, flu, or something else, the last thing you need is a houseful of sick children. No parent wants to constantly be making the run back and forth between the child doctor visit in Phoenix AZ and home, although it is something that will happen at one time or another!

Take Action and Keep Illnesses Contained

There are a number of things you can do to prevent germs from spreading in your home. It can be a real challenge when you have siblings who either share a room or share their toys. In this case, there are cold remedies available that can help with reducing symptoms associated with the spread of a sickness that can be helpful.

  • Be a handwasher. Get your kids into the good habit of washing their hands often. Approximately 80% of infectious diseases are spread through touch. Children may not think washing is very fun, but if they sing through the alphabet song while scrubbing up, it will make it go that much faster. And don’t forget to wash your hands, too. There’s nothing like a good role model parent.
  • Don’t let your kids share snacks or take meals together. At least during the contagious time, let your kids eat separately. Definitely no sharing of cups, or silverware. It’s the little things like this that will also pass the germs around!
  • Do a quarantine. Having your kids stay in their rooms by themselves can go a long way to keeping their cold or flu to a minimum.

You’ve seen those pop-up tents that one or two kids can play in comfortably. Purchase or borrow one of these or use blankets to set up a make-shift tent. Then you can include pillows, throws and favorite toys or stuffed animals.

Find your child’s favorite toys that are probably somewhere else in the house. Gather up the coloring books, crayons, drawing pads, a tablet, picture books, dolls, etc., and bring them into the ‘quarantine room.’ Healthy kids in your household are not allowed in. There may be some frowns, but keeping germs in one place is your priority.

Always include a box of tissues, juice or water, and little snacks for them, too. This is the time to pull out healthy recipes for kids that are special and fun.  Then make the quarantined child feel extra special by stopping by with homemade sorbet, hearty oatmeal cookies, and other special treats and to see how they’re getting on.

If you should need to, don’t hesitate to make a child doctor visit in Phoenix, AZ today.

Posted in Blog on February 2nd, 2016

5 Ways to Reduce Fever in Baby and Toddlers

As the mercury drops, viruses tend to make the rounds through homes and childcare facilities each year. If you have young children, you know exactly what this means. It’s not only the stuffy nose time of year, but ear infections, sore throats, colds, and flu are all on the horizon.

What can you do for a little one who wakes you up in the middle of the night with a fever? You don’t always have to run for the medication bottle; there are other ways to reduce fever in toddlers and babies. Keep in mind that a fever is the body’s defense against infection, and that is not always a bad thing. A child doctor visit in Anthem AZ may be warranted but here are a few ways to try to reduce a fever in toddler as well as older children:

Take Action and Reduce Fever

1.Don’t overdress them. Keep layers of clothing light, because your little one’s body needs to cool down. Don’t bundle them up thinking this will make them feel better. It will only add to overheating, and your child feeling extra uncomfortable.
2.Give them a lukewarm bath. Never use cold water. Just-warm water will help to evaporate on their skin and help in bringing a temperature down. Don’t let your baby or toddler start shivering either. Keep them comfortable in the bathtub.
3.Give them liquids. Sometimes your toddlers and babies won’t drink. Try giving them ice cube chips to suck on. Any liquid you can get them to take will reduce dehydration. This, too, will help to cool them down. You might offer some frozen treats too. Sometimes, little ones will be inclined to take a treat, even if they’re not feeling so good.
4.Another way to reduce fever in toddlers is with cold compresses. Applying a cool washcloth to their foreheads, wrists, or anyplace where blood vessels are close to the skin will help with cooling.
5.You can use fever-reducing medication. Acetaminophen, such as Tylenol, can be given to babies and toddlers to reduce fevers. The dosage amounts will be listed on the label. Never give aspirin to young children.

Remember, some children run higher fevers than others. It’s just the way it is. There are real cold remedies for kids that you can use and will be very helpful in reducing fever in toddlers and younger children.

If you are concerned about a fever in your child, seek a doctor visit in Anthem, AZ today. It will put your mind at ease.

Posted in Blog on January 5th, 2016

Why RSV is More Than Just a Cold

RSV or respiratory syncytial (sin-SISH-uhl) virus, looks and sounds a lot like a cold, but it’s not. What is the difference? When should you be concerned enough to call your North Phoenix pediatrics office?

RSV is a respiratory virus which infects the lungs and breathing passages. It is highly contagious, and usually effects very young children and older adults. In children under the age of one, RSV is recognized as the leading cause of pneumonia and bronchiolitis.

Healthy children that are infected will usually weather the symptoms well, and recover completely in a week or two.

Diagnosis and Treatment

Because RSV is a viral infection and not bacterial, it cannot be treated with antibiotics. There is no known vaccine yet. It is diagnosed by taking a swab of nasal fluids at your North Phoenix pediatrics office.

For high-risk infants, there is a shot to prevent RSV, but it is quite expensive and health insurance will only pick it up by following strict criteria.

Always provide your little one with plenty of fluids. Use a cool-mist vaporizer anyway, all during the winter months, to keep the air moist in their rooms. Make sure to blow little noses frequently or use a nasal aspirator.

Only give non-aspirin pain relievers, such as acetaminophen. Never give aspirin to babies as it causes dangerous side effects.

When to Call the Doctor

If your little one has difficulty breathing, whether they are very stuffed up or wheezing, or struggling for breath, visit your doctor or pediatrician immediately. This is the best time to call your North Phoenix pediatrics office.

Any yellow discharge from the nose or extreme tiredness should also be a sign all is not well with your child.

High fevers or bad skin color warrants a phone call to your Pediatrix office ASAP.

How is RSV Transmitted and Prevented

Anyone infected with RSV are usually contagious for 3 to 8 days. Anything they touch (a doorknob, schoolbooks, toys, etc.) can be a vector for spreading the disease.

RSV is also spread by coughing, which sends the infected air droplets into the air which can be breathed in by others.

Any touching or rubbing of eyes or faces can also transmit the infection.

The best remedy for preventing RSV is frequent handwashing. Children should be encouraged to do this often.

Following cold remedies for kids usually will be successful. Remember to cover their noses and mouths when sneezing and coughing, because this is another great way to help keep RSV from spreading.

Posted in Blog on December 15th, 2015

Starving A Cold – Try These Remedies for Kids Instead

Maybe you’ve heard of the old saying, ‘starve a cold, feed a fever’ or sometimes people say it the other way around. It’s an old saying, and it doesn’t particularly help you or your child when you’re sick with a cold. So leave it aside for some real remedies instead.

You certainly don’t like it one bit when your child is miserable with a cold. Even though they are something everyone gets, it’s tough to watch them suffer.

There are so many over-the-counter cold medicines for children, that they may leave you feeling a bit confused. You don’t know how safe they may be for very young children, and the thought of giving your child lots of medication just doesn’t sit right with you.

Here are some cold remedies for kids that pediatricians in Phoenix, Arizona recommend:

  • Make sure your kids stay hydrated. Have them drink what they’re accustomed to drinking, but make sure they have lots of it.
  • For a fever, give them acetaminophen. Follow the recommended dosages on the label, and if your child is under 7 months, then call pediatricians in Phoenix, Arizona just to be sure.
  • For older children, you can soothe sore throats with a half teaspoon of honey. For ages 6 and older, use 1 teaspoon. For children under the age of one, never give honey.
  • Stick with soft foods instead of trying to force the usual foods they eat. Things like ice cream, chicken soup, puddings, and gelatin desserts go down a lot easier than breaded chicken nuggets.
  • For nasal congestion, use saline drops or spray. These can be used for infants, too. Because babies and children breathe through their noses, it can be distressing to them when they are all stuffed up. Give them the relief you can.
  • Use a cool-mist vaporizer in their bedrooms. This will put moisture in the air and help them to breathe easier.
  • Remember, if something doesn’t seem right, to call your pediatrician right away.

These are the best health tips for kids when they come down with colds. Children will experience many colds over a season and a lifetime.

Practice a little preventive medicine before a cold strikes. Make sure your children get plenty of rest, eat healthy foods, and practice good hand washing, as these will ensure that even when they get sick, it won’t be so bad.

Posted in Blog on November 17th, 2015

Does my Child Have The Flu or a Cold?

Colds and influenza share many of the same symptoms, so how do you figure out exactly what is ailing your child?

Usually with the flu, your child will be much sicker than they would be with just the average cold. Learn to recognize cold and flu symptoms in children, and treatments for each.

Is It a Cold?

A cold is a viral infection that affects the respiratory tract. This includes the throat, nose and sinuses. Colds can be caught from many sources.

Most of the time a cold will start with a sore throat and some nasal stuffiness as well as frequent sneezing. Symptoms such as fever and coughing will be mild. Cold remedies for kids will usually work just fine.

Symptoms of a cold include:

  • Sneezing
  • Mild fever
  • Runny/Stuffy nose
  • Mild cough
  • Sore throat

Colds usually last for 3 – 10 days. They can be particularly upsetting for babies or toddlers, who find it difficult to breathe and will fuss more than usual because they don’t know how to alleviate the stuffiness.

Is It The Flu?

Influenza is also a viral infection, caused by only a few specific viruses. It also affects the nose, sinuses and throat. It can be much more severe than a common cold.

The flu usually starts much more aggressively than the common cold. A high fever and chills are seen in the beginning. There is much more achiness and just plain ol’ feeling sick with the flu than with the common cold.

Symptoms of flu include:

  • Fever and chills
  • Body aches and pains
  • Weakness and tiredness
  • Sore throat
  • Runny or stuffy nose
  • Cough, which is usually dry and hacking

The flu lasts longer than a week, usually two, and can take up to a month before one is feeling back to normal.

In young children, look for extreme fussiness, sickness, tiredness, and not eating. An older child may complain about feeling very achy and uncomfortable. They will tell you their throat hurts and that they don’t want to eat.

If you have questions about your child’s health, be sure to contact your Phoenix pediatrics office without delay. Never take the chance when it comes to your children. If they are having a bad time due to stuffiness or breathing, make sure you take care of it right away.

Posted in Blog on October 20th, 2015