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Tag: early child development and care

Get the Most Out of Your Child’s Back to School Physical

When your children are getting enrolled in school, the most important thing you will do for them is to get them a back to school physical. Don’t wait until the last minute as time slots will fill up fast, and you want to get all their immunizations and paperwork done with time to spare.

Your child’s back to school physical is the perfect time to reconnect with your doctor and ask any questions you may have. You want to make the most of this time, because it’s important to know about any changes in your child’s health.

In fact, it’s a great idea to compile a short list of questions that may be on your mind. Early child development and care covers such a wide range of topics, that you may forget to find out something that’s been on your mind.

Your Pediatrix physician will want to know all about your child’s nutrition, exercise, and any behavioral changes you are seeing. They’ll talk to you about proper health tips for kids, and how to improve on any nutrition issues they may be having.

You’ll want to find out what is the typical weight for your child’s age group. There will be eating habit routines to discuss, as well as their progress in school and behavioral issues that may have arisen.

If your child has a chronic condition such as asthma or diabetes, now is the time to discuss options with your doctor. You will want to know about the latest allergy medicine for kids and what is recommended for your child.

During a back to school physical, immunizations may be updated. Even pre-schoolers should be up to date on vaccines as nursery schools and other activities they are involved in may require them. Summer camps and sports programs will always want to see your children’s immunization records, too.

Remember, never be afraid to ask your Pediatrix physician anything. They are more than happy to provide you with correct information about your child’s healthcare and development. They will also provide you with advice about safety issues, such as proper car seats, to bike helmets, and more.

Your child’s back to school physical is the perfect time to ease your mind over health concerns you may have. Especially, when other parents tell you what they think you should know. You know that in the doctor’s office, you’ll get the most comprehensive information available.

Posted in Blog on June 14th, 2016

Tips to Settle Kids Down Before Bed

Your kids keep you going all day long. Whether it’s at home, school, or someplace else, their energy seems boundless. When the day is coming to a close and you want them to settle down before bedtime, often you may encounter a struggle.

As early child care and development shows, children are all different. Some will sit happily watching a movie, while others can’t stop moving around. While they are infants, it’s easy to help them into sleep mode. As they grow, kids sometimes resist bedtime and seem to be as active as ever.

Here are a few health tips for kids to settle them down before bed:

Books and More Books

What parent hasn’t read the same storybook over and over again? But, if that’s what your kids love, then be sure that every night is a book night. As they grow older and can read on their own, then allow reading for as long as they wish. Just as long as it stays quiet and no one else is disturbed.

You can leave picture books piled next to their beds and let them have at it. Their imaginations will take them places anew every night.

Learning to Wind Down

Not every child wants to just hop in bed and close their eyes. But, there are ways to switch off the busyness of the day and get them to relax. Ensure that when they get into bed they stay there. No reaching for the light, no hopping out for a drink of water, no jumping around. Bedtime should also never be used as a punishment.

Beds at night are for sleeping. If they have a favorite toy that comes with them, so much the better. Just tell them to lie still. No tossing or turning. Listen to the quiet in their room. Kids can visually imagine each arm and leg saying goodnight as they work their way up their bodies.

Audio Books, Podcasts, and Music

Older kids, especially, will use this technique. It can become a favorite way to end the day for them. Listening to music will quiet active minds, and help to draw them into days’ end. There are many places to download music and stories for children of all ages.

Don’t wait for your next child doctor visit in Happy Valley. Begin implementing some of these bedtime routines and before you know it, your kids will be looking forward to going to bed.

Posted in Blog on May 17th, 2016

How Much Sleep Do Kids Need?

You may be thinking that your kids are healthy and well-adjusted, until you start comparing them to other kids. Parents, in particular, will give you all kinds of advice about every child-related topic under the sun and leave you thoroughly confused and questioning everything you thought you knew about raising a little human being.

So often, you hear all sorts of opinions about what kind of sleep your kids should be getting. After all, isn’t a good night’s sleep important for early child development and care?

But, how much is just right? And how much is too much?

The amount of sleep your child needs depends mostly on their age. The following are health tips for kids.

Newborns to Age 2

Infants sleep up to 18 hours a day, and by the time they are a year old, that is reduced to one or two naps per day and sleeping overnight. Your little one can sleep upwards of 15 hours a day in these early months.

Age 2-3

Children at this age start to leave off a morning nap but still nap during the afternoons. Most toddlers need at least 14 hours of sleep per day. Nap times may be as long as 3 hours per day. They typically go to bed between 7 and 9 PM and awake between 6 and 8 AM.

Age 3-6

Children will still go to bed in the early evenings, and arise fairly early in the morning. A typical 3 year old will still nap, whereas a typical 5 year old will not. Naps will become shorter over time and less frequent until they are gone for good.

Age 7-12

These are the years when your child starts school, and gets involved in many social and sports activities. Days are busy and often filled up with lots to do. Still, young children need their sleep. Bedtimes will range from 7 PM to 10 PM and children still need 10-11 hours of sleep per day.

Age 12-18

As teens grow, sleep is needed to maintain a healthy lifestyle. Typically, teens start to sleep between 8-9 hours a night, although some teens need more. Usually they are involved with many school and social pressures, so sleep may not be on their minds like it once was.

Sleep is vital to any growing child. If you have questions the next time you’re in for your child doctor visit in Glendale, be sure to ask. Ensure that your kids are getting the right amount every day, and they will be ready and raring to go even when you’re not!

Posted in Blog on May 10th, 2016

Best Pediatricians in North Phoenix

There are many different types of doctors in the North Phoenix area. Once upon a time one family physician seemed to be satisfactory for everyone in the family: the young, the old and everyone in-between. As specialties in medicine have evolved, so have medical professionals’ areas of expertise. Nowadays you will be able to find doctors that can provide specialized care related to early child development and care, which may be very important for your family.

With young children, you want to be looking for the best in pediatric care that you can find. Not all pediatricians are the same. You will want the finest medical care in the North Phoenix area for young children.

How to choose a doctor in the North Phoenix area.

When you have concerns about your children or they are sick, you only want the best care you can find. When you find yourself in need of a pediatrician, it’s always a good idea to do a little legwork on your own, to decide for yourself which doctor will work for you and your family. Take the time to meet with the doctor before there’s any health concern to address. Make sure the office hours and location are convenient for you and your family.

There are many types of doctors in North Phoenix, and you should take the time to find one that suits your family’s needs, and is someone that you feel comfortable with. Doctors visits can get quite personal!

You will want a staff that is highly trained in child care and development.

Children, from the time they are born, are always learning. Their skills are constantly developing, and we see their growth all the time. All aspects of child development (physical, motor, language, emotional, social and cognitive) should be accessed and recorded so with each visit, you can be assured that your pediatrician is supporting your child’s development in the best possible way.

Which parenting style works best for you?

As a new parent, you probably have many questions about all kinds of things you never thought of before. It is helpful to have a doctor that is available to help you to fully address your questions, and to viable answers that work for you and your family.

If you are the parent of a teen and have concerns about their development or psychology, consider a doctors office that can offer you straight answers about what you should be expecting from your older kids.

Posted in Blog on September 29th, 2015

Looking for a New Pediatrician? Tips for How to Pick One

Most parents choose a “child doctor”, or pediatrician, for the care of their young children. Pediatricians have specialized training in the health and specific illnesses of youngsters from birth to older teens.

There are many reasons why you may be searching for a new pediatrician. This may be your first child, or you may be a newcomer to your city and state. You may have questions about early childhood development and care, or maybe you need a physical so your child can participate in school sports.

Below are some tips to help you to decide how to choose a pediatrician in Happy Valley.


These are usually the most successful way to find a new pediatrician. If you have a family doctor now, ask him/her for a referral to the area you are going to. They may be able help you there.

Also, ask co-workers or neighbors, and of course, your child’s school, for the best recommendations for pediatricians. People will never recommend anyone they are not happy with.  Make a list of all the pediatricians names you’ve been given, and get ready for some online research.

Do a little research.

On your own, it’s a good idea to research each pediatrician you’re interested in. Go to their website, and look at each member of the staff. See where they went to medical school, what types of specialties they are trained in, and what certifications they hold.

ALL physicians in practice will be “board-certified.” Be sure you see that, too. Look for referrals on their websites as well; real people will tell you all you need to know about the quality of a new doctor you are considering.

You will want to find a pediatrician in Happy Valley that offers office hours that are convenient for your schedule, and has offices not too far away from the places you drive to regularly: home, school, and work.

How qualified are they in early child development and care?

Pediatricians train exclusively to deal with all medical issues and problems in babies and young children. This differs very much from issues you find in adults and senior citizens.

You want to hear good things about how a new doctor interacts with young children. Little ones are often afraid of doctor visits, but a good pediatrician will help them to get over their fear with some expert psychology. Not all pediatricians are the same.

What kinds of services do they offer?

Make sure your new pediatrician offers you a full range of child medicine and services. Aside from immunization schedules, do they offer physicals for school sports and answer questions about common questions all parents have?

Posted in Blog on September 1st, 2015

What to Look For in a New Doctor

Once in a while, you have to look for a new doctor in Phoenix, AZ. Without knowing much about any particular doctor, your search can often be a frustrating one. Perhaps you’re new to the area, or your former physician has retired and you don’t care for his replacement. Or maybe you’re looking for a doctor for the very first time.

Let’s look at some guidelines to help you choose a new doctor.

Word of Mouth.

This is often a very good way to find a new doctor. People will never recommend anyone they don’t personally like and doctors are about as personal as you’re going to get. Ask beyond just your family; seek out co-workers and neighbors, too, to see what they say.

Think about the kind of doctor in Phoenix, AZ, that would be most suitable for your family’s needs. Whether you are going to need to treat a pre-existing condition, or you’d like to find a doctor aligned with your philosophies, it’s good to know not only which doctors your friends and family like, but why.

Check insurance and hospital affiliations.

Sometimes, doctors don’t work out of the hospital you prefer or your insurance may not cover their expenses. It’s best to find these things out ahead of time. Because when it comes to how to choose a pediatrician in Phoenix, AZ, you want as much information on your side as you can get.

How experienced in child care and development are they?

You will want to find a doctors office in Phoenix, AZ whose staff is highly trained and will be able to optimally address your child’s specific needs and their development. There are many aspects to consider in early child development and care, such as monitoring physical, motor, social, emotional, and cognitive skills. Your doctor should be a perfect fit for your child’s medical needs.

Focus on technology.

Nowadays, everyone likes taking care of things online. This should apply to your health records and your children’s health information, as well.  The ability to make an appointment from their website, or to ask a question, find out about lab results, refill prescriptions, and e-mail questions to your doctor should all be available to you, 24/7.

What types of services do they offer?

Especially where your children are concerned, you want a full-range of medical services. Chief among these would be physicals for school sports. You want to be assured that a comprehensive school sports physical exam that addresses any potential risks before your child goes out onto the field or court.

Posted in Blog on August 18th, 2015

The Best Pediatricians in Phoenix, AZ

When you are looking for a new pediatrician in Phoenix, AZ, often it can be a confusing time. Who should you choose? How do you know if the doctor you are seeing is really the best one for you?

You don’t want to wait until there is an urgent situation requires a rapid response. Imagine a small child suffering with diarrhea, and you need to know what to give that child to provide him or her some comfort (other than, of course, plenty of liquids). This would not be the time to conduct in-depth research on who should be your pediatrician.

As you get started in the search to identify the best pediatricians in Phoenix, AZ, consider the following:

  • Take a look at the staff. Take note of where they went to school, what certifications they have, what hospital they are affiliated with and that they are all board-certified.
  • Check out any pediatrician through their website. See what their availability is, how easy is it to make an appointment online or to send an e-mail to the staff or to your doctor. Are contact forms and other information available to you 24/7?
  • Look for specialized training in early child development and care. A good pediatrician is highly trained in not only medicine for child health but also in early child development and care. There will be factors that they will look for that may be missed or overlooked by parents because they are more familiar with these specific health-related issues.
  • Find a pediatrician you feel comfortable with, who can answer any and all of your questions. When deciding if a pediatrician is right for you and your child, bring in a list of questions that you would like answered. If, for instance, you might want to know what to give a child with diarrhea, that pediatrician should be able to answer directly.

Your pediatrician should understand that a child’s health is top priority, and that their overall success and outlook on life will go far beyond the doctor’s office. Accessible and affordable healthcare are what you are looking for. You will want comprehensive, board-certified pediatricians, and highly trained staff who will be looking out for the early child development and care of your children. All the way from birth through their adolescence.

Posted in Blog on August 11th, 2015