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Tag: North Phoenix Pediatrics doctors


3 Ways to Naturally Boost Your Child’s Immune System

Flu season is upon us and many parents are wondering what their North Phoenix pediatrics doctors recommend to boost their child’s immunities. No one wants to spend the winter caring for sick kids!

Well Child Checks

First, it is important to stay on top of your well child checks, and it’s a good idea to schedule one of your well child checks in the fall with your North Phoenix pediatric doctor. Your doctor can make sure that your child is generally healthy going into flu and cold season and advise you about how to naturally boost their immunity. Here are a few common sense ways to keep your child’s immune system functioning at its best so you’ll do less caring for sick kids this winter.

Lots of Sleep

North Phoenix pediatrics doctors agree: sleep is crucial to keeping the immune system in tip top shape. Children who don’t get enough sleep are much more vulnerable to catching a virus. Studies suggest that toddlers need 12 hours of sleep plus one nap, that school-age children need 10 hours and teens need 9, but ask your North Phoenix pediatrics doctor at your next well child check what’s right for your child. If you’re caring for sick kids, getting plenty of sleep is crucial to getting better.

North Phoenix Pediatrics Doctors Agree: A Healthy Diet

Make sure that your children eat a healthy diet, especially during flu season. This means lots of fresh veggies and fruits, healthy proteins, and whole grains. A study in the Journal of Pediatrics showed that including 5-8 mg of zinc in children’s diets helped prevent infection, meaning less caring for sick kids. Foods with probiotics, like yogurt or kefir that includes active cultures, help keep the digestive system functioning at its best so you’ll do less caring for sick kids. Foods with vitamin C, like citrus, are also helpful. Ask your North Phoenix pediatrics doctor for more dietary tips at your next well child check.

Cut Out the Antibacterial Soap

Washing hands, as your North Phoenix pediatrics doctor will point out, is a primary line of defense against cold and flu viruses and essential for parents caring for sick kids. Wash hands frequently, but don’t use antibacterial soap. New studies show that children who use antibacterial soap get sick more frequently. Plain soap is just as effective in washing away viruses, and healthier. Ask your doctor during your next well child check.

Posted in Blog on October 17th, 2014

How To Prepare Your Child For Their Yearly Physical

Even if your child is in perfectly good health, it is important to make sure that they visit their pediatrician for a yearly physical. Not only does it give the parents a chance to ask questions regarding their child’s eating habits, behavior, and overall health, but seeing a patient in person allows the pediatrician to gauge their health more accurately. Annual physicals are different from sports physicals or camp physicals. North Phoenix pediatrics doctors are trained to look for potential health problems and developmental milestones, so it is important not to skip these safeguard appointments.

Discuss Routine Procedures

Before you take your child to a north Phoenix pediatrics doctor, there are a few things you can do. First, make sure that they know what will happen during the visit, so they will not be surprised or scared. Explain vision and hearing tests and that the doctor will measure the child’s height and weight. They’ll likely ask questions about the child’s eating, exercising, and other habits. Discuss how important and helpful doctors are. Let them know they can expect similar checkup procedures at camp physicals and during sports physicals.

Dont Discuss Immunizations Far Ahead of Time

However, if your child is scheduled to have an immunization during their physical, it is often best not to discuss this far ahead of time. Your child may imagine a scary north Phoenix pediatrics doctor. Let them know, on the day of the exam, that they’ll be getting a shot and make sure that you yourself are not communicating fear to the child. Always remember to bring your child’s personal immunization record to the appointment with your north Phoenix pediatric doctors, and make sure the nurse fills it out correctly.

Other Required Physicals

There are other times that your child may require a physical exam. Many daycares require a physical, as do various sports and summer camps. Again, explain the routine but important nature of camp physicals and sports physicals to your child. Help them to understand how important it is to see a doctor regularly. Their north Phoenix pediatrics doctor is there to help and sports physicals and camp physicals are part of ensuring they can have as much fun as possible!

Most importantly, always remain calm and positive yourself. Parents who have a positive, reassuring approach have far less anxious children during yearly physical examinations.

Posted in Blog on September 5th, 2014