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Tag: Pediatrics Doctor


10 Tips to Preventing Childhood Obesity

During well child check ups, pediatrics doctors have noticed a troubling trend: an increase in the number of overweight and obese patients. Over the past 30 years, the rate of childhood obesity in the United States has more than doubled. This is a huge problem as obesity not only has immediate effects on health and wellbeing, but also long term effects, such as increased risk of cardiovascular disease and diabetes.

In order to slow the growth of this trend, it is essential that parents promote healthy eating habits, giving their children the tools to make better food choices as opposed to allowing them to eat whatever they want. To help keep your child at a healthy weight, consider these 10 childhood obesity prevention tips from top pediatricians in Phoenix AZ:

  1. Serve Appropriate Portions. Our views on proper portion size are extremely distorted as restaurants continue to serve far more on a plate than is necessary to meet our nutritional and caloric needs. Start carefully reading all labels, and measure out your food to learn what a proper portion really is. Appropriate portion sizes for your child are an issue that you should consider discussing during well child check ups with North Valley pediatricians if you fear your child is becoming overweight or obese.
  2. Ban Clean Plate Rules. Many parents will not allow their children to leave the table until they have cleaned their plate. In the opinion of pediatrics doctors, this is generally not a good rule. Children have the ability to stop eating when they are full, so it is more important to focus on the types of foods you are providing than on forcing them to continue eating past their full point.
  3. Avoid Food Rewards. Try to avoid rewarding good behavior with treats, such as ice cream and cookies. While it is fine to have unhealthy sweets every once in a while, it is best that you keep them to a minimum rather than including them as part of a regular routine.
  4. Eat at the Table. Children tend to eat more when sitting in front of the TV or computer. For this reason, pediatrics doctors recommend that children always eat their meals at the table, away from electronics and other distractions.
  5. Switch to Water. While juice and soda may be delicious, both are filled with excessive sugar and calories, which may be harmful to your child’s health. To help your child avoid this extra calorie intake, pediatrics doctors encourage a switch to water.
  6. Slow Down. The brain takes time to register when the stomach is full, so it is important that parents encourage children to slow down while eating. This time allows the brain to catch up to the stomach, leading to a decrease in the amount of food eaten.
  7. Say No to Emotional Eating. When you notice your child has heightened emotions, such as happiness or sadness, make sure that they don’t turn to food. Instead, help them to find something else to do, such as a fun activity.
  8. Appetite vs Hunger. As parents, it is important to recognize the difference between appetite and hunger. Many children have very hearty appetites for tasty foods, especially sweets and other treats, but that doesn’t necessarily mean they are hungry. Pediatricians in Phoenix AZ recommend trying to stick to a meal schedule as opposed to offering your child food randomly throughout the day.
  9. Exercise. In addition to healthy eating, it is essential that you get your children up and moving. Instead of allowing them to turn into couch potatoes, pediatrics doctors advise that you plan fun family activities, such as walks, bike rides or playtime at the park.
  10. Be a Role Model. In order for children to catch on to healthy eating, pediatrics doctors recommend that parents also eat healthy as children tend to learn by example. The house should be stocked with ingredients for healthy meals as well as healthy snack foods.

Taking the above tips into consideration will help you to provide the best health for your child, reducing their risk of becoming overweight or obese.

To ensure that your child is growing up healthy, including maintaining a normal weight, it is essential that you visit with pediatrics doctors for regular well child checkups. At Pediatrix, our pediatricians in Phoenix AZ provide quality, full service well child check ups that are customized to the specific needs of your child. Our pediatrics doctors are up-to-date on all medical procedures and treatments as they pertain to children, and are confident in their abilities to provide your child with the very best healthcare in a warm, friendly environment. To schedule an appointment with one of our experienced, knowledgeable pediatrics doctors, call Pediatrix at (602) 866-0550 or contact us online.

Posted in Blog on August 1st, 2014

Summer Sunscreen Tips

Summer vacation is just around the corner, meaning kids will soon be participating in activities, such as sports and camps, many of which take place outdoors. As such, parents should be prepared to protect their little ones by stocking up on sunscreen to protect them from exposure to harmful sunrays.

When looking for sunscreen, it can be extremely difficult to choose the best option for your child as there are a huge variety of brands on store shelves, each with different descriptions and numbers. To help you make an appropriate selection, your North Valley pediatricians would like to offer the following sunscreen guidelines for your consideration:

  • Broad Spectrum. To help narrow down your choices, pediatrics doctors recommend that you always select a broad spectrum sunscreen. These types will help to provide the best overall protection against both types of harmful ultraviolet rays, which include UVA and UVB.
  • Sunburn Protection Factor (SPF). The SPF tells you the amount of protection provided against UVB rays specifically, which are the rays that cause burning. For example, a bottle with SPF 15 tells us that a person can be exposed to the sun 15 times longer than someone that hasn’t applied this sunscreen before they start to burn. Pediatricians in Phoenix AZ recommend that you choose an SPF with a minimum of 30 for your child.
  • UVA Protection. While there is no rating used for UVA rays, which are the rays that cause aging of the skin, there are products that can offer protection from these harmful rays. North Valley pediatricians recommend choosing sunscreens that contain any of the following: avobenzone, ecamsule and zinc oxide.
  • Water Resistant/Water Proof. To ensure that sunscreen stays on and protects your child while they play outdoors, especially while swimming, it is important that you select a water resistant or water proof sunscreen. Water resistant sunscreens maintain their protection levels for approximately 40 minutes upon immersion in water. After this time, it is necessary to reapply in order to stay protected from the sun. Water proof sunscreens last a little longer, with a time of about 80 minutes.

Keeping the above guideline in mind will help you to select the best sunscreen for protection of your family while outdoors this summer.

In addition to sunscreen, also make sure that you keep up with the recommended schedule for well child check ups. If it is time for your child to receive one of his or her annual well child checkups, put your trust in the hands of the expert pediatrics doctors of Pediatrix, a highly regarded pediatrician in Phoenix AZ. At Pediatrix, our highly qualified, experienced pediatrics doctors will carefully check all components of your child’s health to ensure that they are healthy and able to participate safely in activities year round, including the summer months.  To schedule an appointment with one of our fantastic North Valley pediatricians, call Pediatrix at (602) 866-0550 or contact us online.

 

Posted in Blog on June 6th, 2014