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Tag: Phoenix pediatrics

Why Are My Kids Always Sick?

One of the laments you often hear from young parents, is that their children always seem to be getting sick. Once the school year starts, it’s one illness after another, until the warmer weather returns. Why is it that certain children seem so vulnerable to illnesses, while other children don’t seem to get sick as much?

Well, there are a number of factors that play into children’s health. They are as follows:

Good Hygiene. Developing healthy living habits should begin when children are very young. One of the best things they can do for themselves is to wash their s frequently. This gets rid of dirt, germs and other bacteria from touching everything around them. Their personal items and toys, too, should be laundered on a regular basis.

Healthy Eating. One of the best ways to stay healthy is to eat healthy. By teaching children to eat healthy, you are giving them a lifetime of good advice. Including such foods as yogurts, fresh fruits and vegetables into their diet, along with plenty of water, children will grow healthier and so will their immune systems.

Exercise. It seems that the culture today would rather be sitting down, instead of playing and exercising. Video games have their place, but active sports, as well as bicycling, swimming, and generally being outdoors moving around, will go a long way to a healthy lifestyle.

Get plenty of sleep. This can be easily overlooked. Children, especially under the age of 5, need 11-13 hours of sleep every night. Growing up right includes getting a great start on each day. Children can do that by getting enough sleep.

Smoking. Although more and more homes are smoke-free, there are children who grow up in homes where smoking if very prevalent. This, alone, will contribute to respiratory infections, which repeat over and over during the colder months.

Vaccinations. There should be an immunization schedule for children as soon as they are born. One of the vaccines all children should receive is the flu vaccine. It will go a long way in helping them to remain healthy when lots of children around them get sick.

There are many ways to help keep your children healthy. You can contribute to the building up of their immune systems, and for fighting off illnesses. For any questions about your child’s health, give your Phoenix pediatrics office a call today.

Posted in Blog on December 8th, 2015

Does my Child Have The Flu or a Cold?

Colds and influenza share many of the same symptoms, so how do you figure out exactly what is ailing your child?

Usually with the flu, your child will be much sicker than they would be with just the average cold. Learn to recognize cold and flu symptoms in children, and treatments for each.

Is It a Cold?

A cold is a viral infection that affects the respiratory tract. This includes the throat, nose and sinuses. Colds can be caught from many sources.

Most of the time a cold will start with a sore throat and some nasal stuffiness as well as frequent sneezing. Symptoms such as fever and coughing will be mild. Cold remedies for kids will usually work just fine.

Symptoms of a cold include:

  • Sneezing
  • Mild fever
  • Runny/Stuffy nose
  • Mild cough
  • Sore throat

Colds usually last for 3 – 10 days. They can be particularly upsetting for babies or toddlers, who find it difficult to breathe and will fuss more than usual because they don’t know how to alleviate the stuffiness.

Is It The Flu?

Influenza is also a viral infection, caused by only a few specific viruses. It also affects the nose, sinuses and throat. It can be much more severe than a common cold.

The flu usually starts much more aggressively than the common cold. A high fever and chills are seen in the beginning. There is much more achiness and just plain ol’ feeling sick with the flu than with the common cold.

Symptoms of flu include:

  • Fever and chills
  • Body aches and pains
  • Weakness and tiredness
  • Sore throat
  • Runny or stuffy nose
  • Cough, which is usually dry and hacking

The flu lasts longer than a week, usually two, and can take up to a month before one is feeling back to normal.

In young children, look for extreme fussiness, sickness, tiredness, and not eating. An older child may complain about feeling very achy and uncomfortable. They will tell you their throat hurts and that they don’t want to eat.

If you have questions about your child’s health, be sure to contact your Phoenix pediatrics office without delay. Never take the chance when it comes to your children. If they are having a bad time due to stuffiness or breathing, make sure you take care of it right away.

Posted in Blog on October 20th, 2015

Best Ways to Prevent Colds and Flu during the Sick Season

No one likes being sick. That queasy feeling, the tiredness, the runny nose, and endless coughing. We all know how miserable we feel when we’re sick; when our kids get sick we’d like for them to be feeling better almost instantly.

There are tips and tricks for staying healthy during those months in fall and winter when everyone else around us seem to be getting one cold after another.

Here are the best ways to prevent colds and flu during the sick season:

  • Teach your children healthy habits. Get them into a hand washing routine, especially after using the bathroom, before eating, and anytime they have been playing or involved in activities with other children. Doorknobs, handles, toys and more are loaded with germs and when your child comes into frequent contact with these, it’s best to head for the soap and water.
  • Cover your mouth when you sneeze. Grab your inner elbow when you feel a sneeze coming on. Or a tissue will do just as well. Don’t let the germs fly around; this is the perfect way to spread the misery.
  • Get plenty of sleep and bundle up. Dress your children for the weather. If it’s freezing temps when you’re not expecting it, get out the winter coats and extra scarves and hats. Young children benefit from at least 11-13 hours of sleep every night, so make sure they are getting adequate rest.
  • If you need to break out the medicine, make sure it’s acetaminophen or ibuprofen. Never give your little ones aspirin, and never give anything under the age of 7 months without consulting your Phoenix pediatrics office.
  • Eat healthy foods. Avoid all of the fast food junk. Stick with good old fashioned chicken soup, vegetables, and fruits. There are so many delicious recipes that will have your children finishing every meal and asking for more.
  • Ensure a vaccination schedule for children. Make sure they are always up to date with all of their immunizations, and have them get a flu vaccine every year. It won’t make them sick and will help to keep them from getting illnesses they don’t need.
  • Use a cool-mist vaporizer in their rooms to ensure the air stays moist overnight.

These are great ways to make sure your children will have a fighting chance at staying healthy this winter. These health tips for kids are some of the best things you can do for them.

Posted in Blog on October 6th, 2015

Benefits of Well Child Checks

Why take your child to a Phoenix pediatrics professional if he or she is not ill? There are many benefits to well child check ups, which keep your child and your Phoenix pediatrics clinic working together in partnership to keep your whole family healthy. Before your child becomes ill, well child check ups offer preventative care, which may save you from going through the stress and trauma of an illness in the first place.

Well child check ups are scheduled at regular intervals, giving your Phoenix pediatrics team the chance to talk to you about your child’s health. At each appointment, Phoenix pediatrics practitioners discuss child development, check in on things like weight and height, and can answer any questions you may have about subjects like illness, allergies, or school immunizations.

For some well child check ups, your Phoenix pediatrics clinic may be able to combine medical needs like school immunizations or prescription refills with your appointment. This saves your family time, allowing you to visit the Phoenix pediatrics clinic one time for multiple needs. For medical issues that are not emergencies, well child check ups are an efficient use of time.

If you have questions about health topics that affect your family, like school immunizations, your Phoenix pediatrics clinic can give you information during well child check ups. This allows you to have researched, professional information from a source you trust.

In the event that your child does become ill, a history of regular well child check ups help your Phoenix pediatrics clinic have a proper medical history enabling doctors and other health care practitioners to make informed choices for your child. Instead of being a completely new patient, a child who regularly attends well child check ups at a Phoenix pediatrics clinic is an established client, with a medical record indicating past illnesses, family history, and other important details that could affect care. Having continuity with medical professionals helps catch illness quickly and saves time in treatment and care, so your child can recover as quickly as possible.

For many families, well child check ups offer the best opportunities to speak with Phoenix pediatrics practitioners, and have questions, comments, and concerns addressed on a regular basis. It also keeps children feeling comfortable with medical care and the Phoenix pediatrics staff you visit. Healthy families benefit greatly from well child check ups!

Posted in Blog on June 23rd, 2015

Fun and Engaging Outdoor Activities for Any Age

A lifestyle that promotes healthy kids involves outdoor activities, not just for children but for the whole family. Phoenix pediatrics professionals know just how important outdoor activities are for promoting healthy kids and healthy families. Counter childhood boredom and inactivity by bringing the whole family outside for fun and engaging time spent together.

Healthy kids belong to healthy families, meaning time outdoors should be a regular part of your family’s lifestyle. If your kids see the adults in the family enjoying fresh air and physical activity, they will be more likely to jump in and play, too.

Sports and Games

Try going back to the basics, with a family game of tag, touch football, or soccer. This will get everyone running around, letting your healthy kids burn off energy while using their muscles and getting cardiovascular exercise. This is great for the grownups, too! If you need a more structured playtime, try a scavenger hunt, birdwatching, or joining a family sport league.


Visiting a new outdoor location is a good way to get your healthy kids excited about heading outside. Beaches, parks, zoos and playgrounds all have something to offer from low-impact activities like walking and sightseeing to more exhilarating adventures, and everyone from the youngest child to the oldest adult is sure to have a good time.

Even with Disabilities

If your child or another family member has physical disabilities, you can still enjoy outdoor activities that promote healthy kids and families, but you may have to make a few adjustments. If you are visiting a park or other outdoor play area, scout the location ahead of time to make sure it is accessible for people with physical disabilities. If you find yourself stuck for ideas for outdoor activities for kids with physical disabilities, your Phoenix pediatrics care provider may be able to make recommendations for outdoor activities that are compatible with your child’s specific physical disabilities.

Phoenix pediatrics providers encourage outdoor activity of any type, so long as you follow health and safety guidelines. Make sure your whole family is protected from weather, including sun and wind, and pack water and healthy snacks to keep everyone hydrated and well-fed. A simple first aid kit may help if minor injuries are incurred outdoors – ask your Phoenix pediatrics provider what he or she recommends to bring along in a portable first aid kit.

Posted in Blog on June 9th, 2015

Top Summer Safety Tips

School is out, the sun is shining – summer is fantastic for kids! Healthy kids should be able to fully enjoy everything summer has to offer, while staying safe. Phoenix pediatrics practitioners see many children in their offices for pediatrics care over the summer, for issues that could have been prevented by following safety tips. Keep your kids healthy, skip the emergency pediatrics care, and chase away the summer time blues by keeping these guidelines in mind.

Sun Safety for Healthy Kids

Sunburn can turn a great summer day into something far less fun. Healthy kids should be able to enjoy the warm weather, and exposure to sunshine can be great for vitamins and mood-boosting properties, but Phoenix pediatrics professionals caution parents to use sunscreen products and minimize time spent out in direct sunlight, especially at the hottest times of the day.

Most weather services will give you the UV index for the day, letting you know if it could be particularly challenging to keep healthy kids safe from sunburn. On days when the UV index is very high, make sure your kids have lots of access to shade and hydration, and take breaks out of the sun to avoid burns and heatstroke. A high SPF sunscreen or sunblock is the best choice for skin protection.

Even if the UV index is low, or it is cloudy outside, healthy kids need sunscreen and hats to protect them from harmful rays. If you are planning a water adventure, look for water resistant sun products. These are never completely waterproof, so make sure you reapply frequently.

Watch Out for Summer Dangers

Phoenix pediatrics clinics see otherwise healthy kids requiring pediatrics care during summer due to a variety of hazards. Water, for instance, can be treacherous to children, so make sure your kids are well supervised around any lakes, pools, or other open water.

Summer athletics are a great way to encourage healthy kids to keep moving, but can lead to sports injuries. If your child has a summer sport, that’s great, but be sure to encourage good form, lots of stretching, and hydration during physical activity.

Healthy kids may also slip into bad eating habits during the carefree summer months, but kids can’t live on ice cream alone! Fresh fruit can be refreshing on a hot day, and healthy, too. Provide balanced options for kids. And always make sure you’re drinking plenty of fluids on hot summer days.

Posted in Blog on May 26th, 2015

How to Teach Your Children about Water Safety

A fun day in the water is great for the whole family, but there are dangers associated with water, too. Phoenix pediatrics experts encourage water safety education for children and families, helping put a stop to preventable tragedies.

Water safety education is something children of any age can and should receive. Getting children water safety education can happen at an early age, but if you have an older child, it is equally important – you may think your child already has picked up on water safety education but there is nothing wrong with reinforcing the rules.

Water Safety Education for Young Children

Young kids often have more dangerous encounters with water than their older counterparts, according to Phoenix pediatrics experts. This is because little children can drown in very small amounts of water. It is important to give your young children proper water safety education because of this – you will want to take every step possible to keep your little kids safe!

Teach young children to stay away from water unless they are with a responsible adult who can provide supervision. This includes kiddie pools, ponds, or other places that might not seem like an immediate risk. Toddlers and other young children should understand that water is off-limits without a parent or other adult who is with them and actively supervising.

Water Safety Education for Pools

Phoenix pediatrics clinics see many preventable injuries due to pools and incomplete water safety education in this area. Teach your kids to be cautious around pools, never using one without adult supervision, and moving carefully when near an open pool.

Part of water safety education is teaching children not to dive unless they have adequate skills and the water in a pool is deep enough that there is no risk of head injury.

Providing Water Safety Education in a Fun Way

Kids may not respond well to a lecture on water safety, but you can provide water safety education in a manner that is entertaining and interesting. Look for books about what to do around water, or appropriate TV and movie clips. It will get the message across, while still being interesting.

Water safety education is something every parent should teach on an ongoing basis. Talk to the staff at your Phoenix pediatrics clinic about how your family can stay safe around water.

Posted in Blog on April 28th, 2015

Common Misconceptions About Immunizations

School immunization is a regular part of childhood, helping prevent sick kids from getting sicker and stopping children from developing childhood diseases and illnesses in the first place. Phoenix pediatrics clinics encourage all parents who can immunize their children to do so, and school immunization is required for daycares and K-12 schools in Arizona.

Even though school immunization is a regular part of life, there are many misconceptions that make parents afraid to schedule their children for school immunization. Sick kids are something everyone should want to prevent, so Phoenix pediatrics experts work hard to make sure parents and caretakers have a solid, informed understanding of school immunization.

Who Get Sick?

Some people think that school immunization leads to sick kids, which could not be further from the truth. The idea that school immunization leads to autism or other health concerns has been refuted by the scientific community again and again, from many different sources. School immunization will not lead to sick kids, and in fact is the ideal way to keep your children in the best health possible.

Is This Necessary?

You may think that school immunization is not necessary for your kids, because the other kids are vaccinated. Phoenix pediatrics clinics aim to vaccinate everyone who can be vaccinated, however, because there are some sick kids who simply cannot receive vaccinations. These sick kids are at risk of developing an illness because their health concerns make them ineligible for school immunization. In order to protect both your child, and kids who cannot be vaccinated, you should schedule your family for school immunization appointments.

Opting Out

Some people think that school immunization is optional, or easy to opt out of. Phoenix pediatrics experts will tell you that opting out of school immunization can only happen for health or religious reasons, and requires lots of paperwork and documentation for proof. Unless there is a very good, well documented reason your child is ineligible for school immunization, you should expect to have the responsibility to keep up to date with school shots.


Many people think that school immunization against more rare or obscure illness and disease is pointless, but in fact, the reason you don’t see more sick kids who suffer from these health concerns is due to vaccines. If Phoenix pediatrics experts stopped vaccinating against these illnesses, they would return. In fact, the US is seeing the return of previously eradicated illnesses like the measles due to parents not vaccinating their kids.

Posted in Blog on March 31st, 2015

What to Expect During a Sports Physical Appointment

School sports physicals have become a routine part of student athletics, so if your child is involved with school sports or extracurricular activities that require athletic exertion, you will likely be making appointments for school sports physicals with North Phoenix pediatrics experts on a regular basis. The idea of school sports physicals can be mystifying for parents who have not booked this type of evaluation with their North Phoenix pediatrics clinic in the past, but the process is quite straight forward.

Two Main Functions

Most school sports physicals conducted in Phoenix pediatrics clinics involve two parts, a verbal taking of your child’s medical and physical history, and a physical evaluation. The medical record part of school sports physicals is designed so that Phoenix pediatrics clinicians can properly understand and evaluate your child’s potential medical risks based on past experiences and issues.

Your North Phoenix pediatrics practitioner will find out about your child’s family history, particularly any diseases or hereditary heath issues that could impact physical performance and wellbeing. A predisposition to asthma, for instance, can pose problems for student athletes involved in high-energy sports. Your Phoenix pediatrics clinic will also make note of past injuries, any allergies, and similar concerns that could affect your child’s athletic abilities.

The next part of school sports physicals is the actual physical examination, which gives North Phoenix pediatrics practitioners a full understanding of your child’s physical wellbeing. Phoenix pediatrics professionals focus on the health of bodily functions and systems, including blood pressure, heart rate, vision, lungs, and other things affected by the demands of sports.

Put together in school sports physicals, these examinations enable North phoenix pediatrics clinics to deem your child fit to participate in student athletics, or can point to health problems that should be addressed if your child wants to be involved in sports. Phoenix pediatrics professionals may prescribe certain medications, conduct further evaluations, or suggest adjustments such as a lower impact sport, or modifications to certain moves and exercises.

Ultimately, the goal of school sports physicals is to ensure that your child is safe and protected from medical maladies while participating in student athletics. Getting the expertise and advice of a North Phoenix pediatrics professional is the best way to know that students are fully capable of playing sports, without taking any unnecessary health and safety risks as a result.

Posted in Blog on March 24th, 2015

The Ultimate Guide to Sports Physicals

If you are the parent or guardian of a student athlete you have probably encountered school sports physicals. Some kids may grumble about them but they are an important and often necessary way to keep your child safe and healthy while participating in school sports.

Health History

Pediatricians in Phoenix, Arizona perform school sports physicals for students by completing a medical history and physical exam. These two components of school sports physicals, put together, give Phoenix pediatrics experts a well-rounded idea of the health of your child, and any risks that he or she may face as part of athletic activity.

Pediatricians in Phoenix, Arizona will find out what health issues, if any, may affect your child during athletics. This includes a family history of illness, health conditions that may affect physical activity such as asthma, prior sports injuries, and any medications currently being taken by your child. School sports physicals, done by Phoenix pediatrics clinics, aim to highlight any potential problems before they cause harm.

Physical Examination

The physical examination part of school sports physicals is exactly what it sounds like – pediatricians in Phoenix, Arizona test and record basic medical and health-related data like weight, blood pressure, vision, strength, and the function of body parts like the heart and lungs. Doing this allows Phoenix pediatrics experts to uncover malfunctions or potential dangers, or simply verify that your child is perfectly healthy.

Preventative Protections

It’s always preferable to find out that your child has a health problem in the office of a pediatrician in Phoenix, Arizona than on a sports field or court, after exerting his or herself to the point of a more serious issue. School sports physicals let you, your child, your pediatrician in Phoenix, Arizona, and school staff members determine what sports are safe for your child and what restrictions, if any, should be followed during physical activity.

For most students, school sports physicals are simply a way of staying safe, and will not have any effect on his or her athletic endeavors. Others may have to adjust their sporting lives due to the results of school sports physicals, but nearly every student can find a way to be healthy, active, and involved in student athletics without concerns. Talk to your pediatrician in Phoenix, Arizona about school sports physicals, if your child needs one, and how it may affect his or her extracurricular or sports activities.

Posted in Blog on March 17th, 2015