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Tag: physicals for school sports


Sports, Exercise, and Diabetes

A chronic disease such as diabetes doesn’t have to be the deal-killer for your child like it once was. Where once it was thought a quiet lifestyle would be the best solution for anyone with diabetes, now it’s been proven that an active lifestyle and physical fitness actually represent some of the most effective strategies in preventing chronic diseases, including diabetes.

Most young kids love playing sports, and if they are good at it, diabetes doesn’t have to get in the way of exercise or sporting competitions. It’s always a good thing to be discovering new health tips for kids when it comes to understanding diabetes.

Of course, the first thing you will want your children to do is to get physicals for school sports. This will determine how healthy they already are, and point to any areas of concern for you as a parent.

Living with diabetes is like any other chronic disease. It is manageable and with medication, diabetes will not get in the way of being an active young person.

Here’s how exercise helps kids with diabetes:

  • Feeling better for life. Exercise strengthens bones and muscles, at the same time it reduces the risk of heart disease and some cancers.
  • Exercise means you can do more. Balance, strength, coordination and motivation are all enhanced when exercising.
  • Weight management. While eating healthy is great, it’s not the only thing you can do to keep your weight at its peak. Participating in sports or an exercise program burns calories and builds muscle. Your body will be toned and strengthened when you exercise.
  • Boost confidence. When you exercise, you just feel better about yourself. You strive for new levels of competence and when you achieve them it makes you feel good!
  • Exercise works with diabetes medications. When you exercise, insulin in your body works better, and helps to keep blood sugar levels at optimum ranges.

If you’re wondering where to get a sports physical, your physicians at Pediatrix have that covered for you. Whichever school sport you’re interested in, be assured that having diabetes should not hinder participating in it.

All exercise is good, and kids should be encouraged to be physically active for at least 60 minutes a day, every day. From walking the dog to playing golf, diabetes can be controlled with healthy living and healthy habits.

Posted in Blog on June 28th, 2016

Sudden Cardiac Death: What Parents Can Do

Many dangers seem to be lurking in unexpected places when you have children. From childhood diseases to accidents and even paralysis, it seems that there is always a parent going through a difficult situation.

None seems as tragic as sudden cardiac death. This is a sudden death usually occurring while your teen is playing sports. It is very rare, but very real.

Most teens who die unexpectedly from sudden cardiac death were not known to have heart disease. They lived every day in normal fashion. When they suddenly succumb to a cardiac death it is shocking, and very sad indeed.

Every year it seems you hear about a promising athlete who seems to be the perfect picture of health, who then suddenly collapses and dies while playing sports. Most of these young athletes are dying from what is known as hypertropic cardiomyopathy or HCM.

Sports physicals, of course, ask for detailed family history. Unfortunately these don’t tell the whole picture when it comes to every child and their health. So, what can be done to recognize the risk of HCM?

  • When any teen is interested in playing school sports, they will have to fill out a school sports questionnaire and undertake physicals for school sports. Have your physician at Pediatrix complete this form.
  • Ask all family members to give you information about any history of cardiac death under the age of 50. This would include any unexplained deaths and any drownings.
  • Sudden cardiac death doesn’t display many symptoms, but fainting spells, shortness of breath, high blood pressure in your teen, and heart murmurs are all signs that something is not right and more testing should be requested.
  • ECGs or electrocardiograms, are good for screening for sudden cardiac death. This should be included when getting a physical for sports.
  • Ensure that the school where your child plays sports is equipped with an AED or automatic external defibrillator, and that there are coaches, teachers, and administrators who will always be on site to operate it.

Even teens with heart conditions can participate in most sporting events. Whether or not you wish for your child to do so will be a personal choice. Your child doctor visits in Phoenix will be able to give you the best advice, based on sound testing, for whether or not your teen should play sports.

Sudden cardiac death is, unfortunately, not preventable. There are signs to look for, however. Be aware of what these signs are.

Posted in Blog on June 21st, 2016

Looking for a New Pediatrician? Tips for How to Pick One

Most parents choose a “child doctor”, or pediatrician, for the care of their young children. Pediatricians have specialized training in the health and specific illnesses of youngsters from birth to older teens.

There are many reasons why you may be searching for a new pediatrician. This may be your first child, or you may be a newcomer to your city and state. You may have questions about early childhood development and care, or maybe you need a physical so your child can participate in school sports.

Below are some tips to help you to decide how to choose a pediatrician in Happy Valley.

Referrals.

These are usually the most successful way to find a new pediatrician. If you have a family doctor now, ask him/her for a referral to the area you are going to. They may be able help you there.

Also, ask co-workers or neighbors, and of course, your child’s school, for the best recommendations for pediatricians. People will never recommend anyone they are not happy with.  Make a list of all the pediatricians names you’ve been given, and get ready for some online research.

Do a little research.

On your own, it’s a good idea to research each pediatrician you’re interested in. Go to their website, and look at each member of the staff. See where they went to medical school, what types of specialties they are trained in, and what certifications they hold.

ALL physicians in practice will be “board-certified.” Be sure you see that, too. Look for referrals on their websites as well; real people will tell you all you need to know about the quality of a new doctor you are considering.

You will want to find a pediatrician in Happy Valley that offers office hours that are convenient for your schedule, and has offices not too far away from the places you drive to regularly: home, school, and work.

How qualified are they in early child development and care?

Pediatricians train exclusively to deal with all medical issues and problems in babies and young children. This differs very much from issues you find in adults and senior citizens.

You want to hear good things about how a new doctor interacts with young children. Little ones are often afraid of doctor visits, but a good pediatrician will help them to get over their fear with some expert psychology. Not all pediatricians are the same.

What kinds of services do they offer?

Make sure your new pediatrician offers you a full range of child medicine and services. Aside from immunization schedules, do they offer physicals for school sports and answer questions about common questions all parents have?

Posted in Blog on September 1st, 2015

What to Look For in a New Doctor

Once in a while, you have to look for a new doctor in Phoenix, AZ. Without knowing much about any particular doctor, your search can often be a frustrating one. Perhaps you’re new to the area, or your former physician has retired and you don’t care for his replacement. Or maybe you’re looking for a doctor for the very first time.

Let’s look at some guidelines to help you choose a new doctor.

Word of Mouth.

This is often a very good way to find a new doctor. People will never recommend anyone they don’t personally like and doctors are about as personal as you’re going to get. Ask beyond just your family; seek out co-workers and neighbors, too, to see what they say.

Think about the kind of doctor in Phoenix, AZ, that would be most suitable for your family’s needs. Whether you are going to need to treat a pre-existing condition, or you’d like to find a doctor aligned with your philosophies, it’s good to know not only which doctors your friends and family like, but why.

Check insurance and hospital affiliations.

Sometimes, doctors don’t work out of the hospital you prefer or your insurance may not cover their expenses. It’s best to find these things out ahead of time. Because when it comes to how to choose a pediatrician in Phoenix, AZ, you want as much information on your side as you can get.

How experienced in child care and development are they?

You will want to find a doctors office in Phoenix, AZ whose staff is highly trained and will be able to optimally address your child’s specific needs and their development. There are many aspects to consider in early child development and care, such as monitoring physical, motor, social, emotional, and cognitive skills. Your doctor should be a perfect fit for your child’s medical needs.

Focus on technology.

Nowadays, everyone likes taking care of things online. This should apply to your health records and your children’s health information, as well.  The ability to make an appointment from their website, or to ask a question, find out about lab results, refill prescriptions, and e-mail questions to your doctor should all be available to you, 24/7.

What types of services do they offer?

Especially where your children are concerned, you want a full-range of medical services. Chief among these would be physicals for school sports. You want to be assured that a comprehensive school sports physical exam that addresses any potential risks before your child goes out onto the field or court.

Posted in Blog on August 18th, 2015

What You Need to Know About Sports Physicals

Sports are a great way for children to stay active and schools have many programs for your kids to participate in. Aside from gym class, if they are going to be on a sports team, then they will need a sports physical.

Physicals for school sports encompass a number of things. It’s important to understand why having your child get a sports physical is one of the best things he/she can do. It will give you, the parent, great peace of mind.

Before you go ahead and schedule your sports physical in Phoenix, AZ, you will want to know what is involved and why it is important. Below are some key considerations that should help you understand what the sports physical is about and why you should not delay in scheduling this check-up before sports season starts.

  • Understanding that a sports physical is a medical exam. It may not be as comprehensive as a yearly physical exam, so it’s a good idea to always keep up with those yearly checkups. In either case, the doctor is looking for risk factors that would preclude your child from playing on a sports team.
  • What does a sports physical cover? There are two components. The first is a review of your child’s medical history. Here they will cite family medical history, past injuries, surgeries and medications. It is absolutely vital that all questions be answered honestly and to the best of your ability. The second component is the exam itself.
  • When should a sports physical be scheduled? Six to eight weeks before the sport begins is a good reference point for getting a physical for sports. If any issues arise, there is time to address them.
  • What do sports physicals involve? Exams focus on the heart and lungs, the nervous system, and the musculoskeletal systems. Measurements for height and weight are taken, too.
  • Where to get a sports physical in Phoenix, AX? Your child’s pediatrician or family doctor will be able to offer the sports physical.

A sports physical is very often, the only time a health-care provider will get the chance to sit down with a young child or teen and discuss their health with them. So, before you head out for your child’s sports physical be sure to jot down any questions, concerns or information you think the doctor will need to know.

After all, your child’s health is of prime importance to you.

Posted in Blog on July 28th, 2015

Best Places for a Sports Physical

So your child wants to play on a sports team for their school. Good for them! But, before that can happen, they do have to do one little, but very important thing. They need to get a sports physical.

Schools offer lots of different sports programs; football, basketball, baseball, track, wrestling, soccer and more. Inevitably, there is always the risk of injury with whatever sport they decide to play in. Because of this, their school needs to know that they are physically fit to play. The way that happens is through comprehensive physicals for school sports.

Where to get a sports physical in Phoenix, AZ?

Well, you do have options. They might include:

  • Your own pediatrician. Phoenix pediatric specialists are highly qualified to have you come in and have your sports physical.
  • Getting a physical for sports can also be performed by physician’s assistants, or nurse practitioner’s. If you are familiar with these professionals, and feel comfortable, then they also can be a good alternative.
  • There are small clinics, often found within drugstores that may offer physicals for school sports but these places aren’t necessarily where you should head when your child needs a sports physical.
  • Occasionally, schools in your area may offer sports physicals, too. Health care providers are there to give your children a physical exam.

Physicals for school sports should be done six to eight weeks before the sports season commences. This way there is time to address any health issues that may become apparent from the physical exam, and time for a follow-up exam, as well.

Not all places are equal when it comes to where to get a sports physical in Phoenix, AZ. You want to make sure your child’s physical is done by your Phoenix pediatric specialist. After all, they have your child’s health history on hand, and are very familiar with who your child is and what, if any, illnesses or injuries may prevent your child from participating in school sports.

Your child’s safety is everything to you. Most likely they will skip through their physical with flying colors and all will be well. If there is an issue, be glad that it’s been identified and can be dealt with accordingly. As a parent, you will know that your child is safe to play his or her sport of choice to his or her heart’s content!

Posted in Blog on July 14th, 2015