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Tag: health tips for kids


Sports, Exercise, and Diabetes

A chronic disease such as diabetes doesn’t have to be the deal-killer for your child like it once was. Where once it was thought a quiet lifestyle would be the best solution for anyone with diabetes, now it’s been proven that an active lifestyle and physical fitness actually represent some of the most effective strategies in preventing chronic diseases, including diabetes.

Most young kids love playing sports, and if they are good at it, diabetes doesn’t have to get in the way of exercise or sporting competitions. It’s always a good thing to be discovering new health tips for kids when it comes to understanding diabetes.

Of course, the first thing you will want your children to do is to get physicals for school sports. This will determine how healthy they already are, and point to any areas of concern for you as a parent.

Living with diabetes is like any other chronic disease. It is manageable and with medication, diabetes will not get in the way of being an active young person.

Here’s how exercise helps kids with diabetes:

  • Feeling better for life. Exercise strengthens bones and muscles, at the same time it reduces the risk of heart disease and some cancers.
  • Exercise means you can do more. Balance, strength, coordination and motivation are all enhanced when exercising.
  • Weight management. While eating healthy is great, it’s not the only thing you can do to keep your weight at its peak. Participating in sports or an exercise program burns calories and builds muscle. Your body will be toned and strengthened when you exercise.
  • Boost confidence. When you exercise, you just feel better about yourself. You strive for new levels of competence and when you achieve them it makes you feel good!
  • Exercise works with diabetes medications. When you exercise, insulin in your body works better, and helps to keep blood sugar levels at optimum ranges.

If you’re wondering where to get a sports physical, your physicians at Pediatrix have that covered for you. Whichever school sport you’re interested in, be assured that having diabetes should not hinder participating in it.

All exercise is good, and kids should be encouraged to be physically active for at least 60 minutes a day, every day. From walking the dog to playing golf, diabetes can be controlled with healthy living and healthy habits.

Posted in Blog on June 28th, 2016

Get the Most Out of Your Child’s Back to School Physical

When your children are getting enrolled in school, the most important thing you will do for them is to get them a back to school physical. Don’t wait until the last minute as time slots will fill up fast, and you want to get all their immunizations and paperwork done with time to spare.

Your child’s back to school physical is the perfect time to reconnect with your doctor and ask any questions you may have. You want to make the most of this time, because it’s important to know about any changes in your child’s health.

In fact, it’s a great idea to compile a short list of questions that may be on your mind. Early child development and care covers such a wide range of topics, that you may forget to find out something that’s been on your mind.

Your Pediatrix physician will want to know all about your child’s nutrition, exercise, and any behavioral changes you are seeing. They’ll talk to you about proper health tips for kids, and how to improve on any nutrition issues they may be having.

You’ll want to find out what is the typical weight for your child’s age group. There will be eating habit routines to discuss, as well as their progress in school and behavioral issues that may have arisen.

If your child has a chronic condition such as asthma or diabetes, now is the time to discuss options with your doctor. You will want to know about the latest allergy medicine for kids and what is recommended for your child.

During a back to school physical, immunizations may be updated. Even pre-schoolers should be up to date on vaccines as nursery schools and other activities they are involved in may require them. Summer camps and sports programs will always want to see your children’s immunization records, too.

Remember, never be afraid to ask your Pediatrix physician anything. They are more than happy to provide you with correct information about your child’s healthcare and development. They will also provide you with advice about safety issues, such as proper car seats, to bike helmets, and more.

Your child’s back to school physical is the perfect time to ease your mind over health concerns you may have. Especially, when other parents tell you what they think you should know. You know that in the doctor’s office, you’ll get the most comprehensive information available.

Posted in Blog on June 14th, 2016

Tips to Settle Kids Down Before Bed

Your kids keep you going all day long. Whether it’s at home, school, or someplace else, their energy seems boundless. When the day is coming to a close and you want them to settle down before bedtime, often you may encounter a struggle.

As early child care and development shows, children are all different. Some will sit happily watching a movie, while others can’t stop moving around. While they are infants, it’s easy to help them into sleep mode. As they grow, kids sometimes resist bedtime and seem to be as active as ever.

Here are a few health tips for kids to settle them down before bed:

Books and More Books

What parent hasn’t read the same storybook over and over again? But, if that’s what your kids love, then be sure that every night is a book night. As they grow older and can read on their own, then allow reading for as long as they wish. Just as long as it stays quiet and no one else is disturbed.

You can leave picture books piled next to their beds and let them have at it. Their imaginations will take them places anew every night.

Learning to Wind Down

Not every child wants to just hop in bed and close their eyes. But, there are ways to switch off the busyness of the day and get them to relax. Ensure that when they get into bed they stay there. No reaching for the light, no hopping out for a drink of water, no jumping around. Bedtime should also never be used as a punishment.

Beds at night are for sleeping. If they have a favorite toy that comes with them, so much the better. Just tell them to lie still. No tossing or turning. Listen to the quiet in their room. Kids can visually imagine each arm and leg saying goodnight as they work their way up their bodies.

Audio Books, Podcasts, and Music

Older kids, especially, will use this technique. It can become a favorite way to end the day for them. Listening to music will quiet active minds, and help to draw them into days’ end. There are many places to download music and stories for children of all ages.

Don’t wait for your next child doctor visit in Happy Valley. Begin implementing some of these bedtime routines and before you know it, your kids will be looking forward to going to bed.

Posted in Blog on May 17th, 2016

How Much Sleep Do Kids Need?

You may be thinking that your kids are healthy and well-adjusted, until you start comparing them to other kids. Parents, in particular, will give you all kinds of advice about every child-related topic under the sun and leave you thoroughly confused and questioning everything you thought you knew about raising a little human being.

So often, you hear all sorts of opinions about what kind of sleep your kids should be getting. After all, isn’t a good night’s sleep important for early child development and care?

But, how much is just right? And how much is too much?

The amount of sleep your child needs depends mostly on their age. The following are health tips for kids.

Newborns to Age 2

Infants sleep up to 18 hours a day, and by the time they are a year old, that is reduced to one or two naps per day and sleeping overnight. Your little one can sleep upwards of 15 hours a day in these early months.

Age 2-3

Children at this age start to leave off a morning nap but still nap during the afternoons. Most toddlers need at least 14 hours of sleep per day. Nap times may be as long as 3 hours per day. They typically go to bed between 7 and 9 PM and awake between 6 and 8 AM.

Age 3-6

Children will still go to bed in the early evenings, and arise fairly early in the morning. A typical 3 year old will still nap, whereas a typical 5 year old will not. Naps will become shorter over time and less frequent until they are gone for good.

Age 7-12

These are the years when your child starts school, and gets involved in many social and sports activities. Days are busy and often filled up with lots to do. Still, young children need their sleep. Bedtimes will range from 7 PM to 10 PM and children still need 10-11 hours of sleep per day.

Age 12-18

As teens grow, sleep is needed to maintain a healthy lifestyle. Typically, teens start to sleep between 8-9 hours a night, although some teens need more. Usually they are involved with many school and social pressures, so sleep may not be on their minds like it once was.

Sleep is vital to any growing child. If you have questions the next time you’re in for your child doctor visit in Glendale, be sure to ask. Ensure that your kids are getting the right amount every day, and they will be ready and raring to go even when you’re not!

Posted in Blog on May 10th, 2016

Ways to Get Your Child off the Couch

One of the biggest concerns that parents face with their kids is the lack of physical activity many of them are experiencing with each passing year. It’s one thing to be sitting quietly in school, learning. It’s another to be doing nothing else but watching TV, playing video games, and playing on a smartphone or tablet.

With the onset of digital devices that go everywhere with you, sometimes life seems too complacent. Why get up and do something, when you can just sit there and be entertained?

When it comes to your health, one of the worst things you can do is to sit still. There are specific health tips for kids that you can be employing as well. It’s never too early to start teaching your kids the right ways to grow into healthy adults.

60 Minutes of Physical Activity Every Day

That may seem like a tall order, but it really goes by quickly. Your children should be active in some way every day for at least 60 minutes. All kinds of activities count here. That hour can be broken up into segments, too. Walking, dancing, exercising, sports, swimming, jumping rope, biking, and more are all great ways for your kids to get moving.

The last thing you want is to be staring down the health effects of childhood obesity. This is a very serious problem in today’s society. Don’t let your kids put the pounds on, because it can be incredibly difficult for them to lose the weight.

Create an Active Space in Your Home

This could be a family room, backyard, or basement area. Wherever it is, encourage healthy exercise and fitness regimens for your young children.

You might even have exercise equipment there for them to learn on. This equipment does not need to be high-tech or expensive. What about a ping-pong table, or hula hoops, or an exercise bike and music to dance by? Kids should be up and moving all day long in order to stay healthy. Exercise for kids is one of the best things you can teach them. Exercise should be a daily activity that is fun and varied.

Plan Family Outings That Push Limits

This is where you can include fitness games for kids or have them power walk or jog along with you. By being a parent who cares about your own health, you will be giving them the best example of anyone as to the importance of active living every day. After all, as with all things in life, it’s up to you to show them the way!

Posted in Blog on May 3rd, 2016

Must Have Back to School Check Ups

When you have kids, you know there’s always something going on. If it isn’t a school event, then there is an after-school happening, or a party they’ve been invited to. Weekdays are busy, and weekends seem to be filled to the brim with activities, too.

When the time comes for your little ones to be enrolled in school, you should be aware of some must-have back to school checkups. Here are a few things to keep in mind:

Schedule the Checkup Before School Starts

Ensure that your child is properly registered in their school and that all health information is complete and submitted. Usually there are mandatory forms to return before the school session starts, and doctor visits, if needed, should be scheduled at this time as well.

The school will want to know any family history of diseases or illnesses. Any facts about your child’s health including broken bones, surgeries, or allergies are very important to include on health forms.

Your school will require that you are aware of their policies concerning health tips for kids. They may seem a little daunting, but every school wants to ensure your child is well cared for when they are there. If paperwork needs to be filled out and returned, then do it right away.

All immunizations will be required in order for your child to attend school. Additional things such as flu shots may also be required. You will want to schedule a doctor visit early to ensure your child is up to date on all vaccines.

Requirements During the School Year

If your child has allergies, you will want to make sure their prescription medications are deposited with the school nurse. Allergy medicine for kids should always be close by and should be something your school is well informed about.

There are most likely official permission forms for you to complete which allow school professionals to give your child medication in the event of an emergency. Make sure these are returned in time for school to start.

If your child has a chronic condition such as asthma or diabetes, there will be ongoing medication for them to take daily. These will be stored in the nurse’s office for safekeeping.

Feel Comfortable Discussing Children Health Issues with Your Doctor

Never be afraid to ask questions. If you have even the smallest concern, let your doctor know what that is. Your health questions are always welcome and will ensure that you feel better when it comes time to send your kids to school.

Posted in Blog on April 19th, 2016

How To Take Your Child Camping While Avoiding Insect Bites

There’s a lot to think about when you’re planning your very first, or your next, camping trip. Because you will be out in the wild, preparation is key to having the best time of your life. A little planning beforehand goes a long way to making your camping trip memorable.

When you take your children on their first camping trips, you want to ensure that they are safe from every risk or danger the outdoors has to offer. Here are a few health tips for kids to help you out.

Know Your Campsite

Don’t just stake your tents anywhere. Know what is around you and be particularly mindful of standing water or boggy areas. These are breeding grounds for mosquitoes and other hungry bugs.

Always keep the tent screens zipped up, and don’t leave the ‘door’ open for long, especially at night. If you do, every flying insect will follow you right in. Plan on a campsite that’s on higher ground.

Know Your Bugs

Depending on where you are camping, you’ll most likely run into different types of bugs that can annoy you. Any health questions about them should be something you’re aware of before you set out on your camping trip.

Mosquitoes are everywhere of course, but other bugs such as ticks and bees or wasps are ones to be aware of when you’re out and about. If you’re in the Southwest be aware that scorpions are frequently lurking under rocks and out of sight. Spiders are another problem, particularly in a public restroom. They love to hide in dark corners, so keep a lookout.

Use Insect Repellants

No camping trip with your kids should turn ugly. The best way to keep everyone happy is to use an effective insect repellant. There are many to choose from, but look for one with the ingredient commonly known as DEET. DEET actually disguises your smell, so bugs get confused and stay away. An effective insect repellant will keep the bugs off of you all day long.

Know Your First Aid

If you will be away from civilization for awhile, be very aware of what to do when bug bites and other minor annoyances occur. You may have wondered about the best way of how to teach first aid to children. Everyone should know basic first aid for scratches, bites and more. Start with simple first aid lessons at home so that the kids are pros with band-aids and ice packs when they are out in the wilderness.

Know where the emergency first aid stations are, too. Preparation for all circumstances will make your camping trips worry-free and memorable.

Posted in Blog on April 4th, 2016

Starving A Cold – Try These Remedies for Kids Instead

Maybe you’ve heard of the old saying, ‘starve a cold, feed a fever’ or sometimes people say it the other way around. It’s an old saying, and it doesn’t particularly help you or your child when you’re sick with a cold. So leave it aside for some real remedies instead.

You certainly don’t like it one bit when your child is miserable with a cold. Even though they are something everyone gets, it’s tough to watch them suffer.

There are so many over-the-counter cold medicines for children, that they may leave you feeling a bit confused. You don’t know how safe they may be for very young children, and the thought of giving your child lots of medication just doesn’t sit right with you.

Here are some cold remedies for kids that pediatricians in Phoenix, Arizona recommend:

  • Make sure your kids stay hydrated. Have them drink what they’re accustomed to drinking, but make sure they have lots of it.
  • For a fever, give them acetaminophen. Follow the recommended dosages on the label, and if your child is under 7 months, then call pediatricians in Phoenix, Arizona just to be sure.
  • For older children, you can soothe sore throats with a half teaspoon of honey. For ages 6 and older, use 1 teaspoon. For children under the age of one, never give honey.
  • Stick with soft foods instead of trying to force the usual foods they eat. Things like ice cream, chicken soup, puddings, and gelatin desserts go down a lot easier than breaded chicken nuggets.
  • For nasal congestion, use saline drops or spray. These can be used for infants, too. Because babies and children breathe through their noses, it can be distressing to them when they are all stuffed up. Give them the relief you can.
  • Use a cool-mist vaporizer in their bedrooms. This will put moisture in the air and help them to breathe easier.
  • Remember, if something doesn’t seem right, to call your pediatrician right away.

These are the best health tips for kids when they come down with colds. Children will experience many colds over a season and a lifetime.

Practice a little preventive medicine before a cold strikes. Make sure your children get plenty of rest, eat healthy foods, and practice good hand washing, as these will ensure that even when they get sick, it won’t be so bad.

Posted in Blog on November 17th, 2015

Best Ways to Prevent Colds and Flu during the Sick Season

No one likes being sick. That queasy feeling, the tiredness, the runny nose, and endless coughing. We all know how miserable we feel when we’re sick; when our kids get sick we’d like for them to be feeling better almost instantly.

There are tips and tricks for staying healthy during those months in fall and winter when everyone else around us seem to be getting one cold after another.

Here are the best ways to prevent colds and flu during the sick season:

  • Teach your children healthy habits. Get them into a hand washing routine, especially after using the bathroom, before eating, and anytime they have been playing or involved in activities with other children. Doorknobs, handles, toys and more are loaded with germs and when your child comes into frequent contact with these, it’s best to head for the soap and water.
  • Cover your mouth when you sneeze. Grab your inner elbow when you feel a sneeze coming on. Or a tissue will do just as well. Don’t let the germs fly around; this is the perfect way to spread the misery.
  • Get plenty of sleep and bundle up. Dress your children for the weather. If it’s freezing temps when you’re not expecting it, get out the winter coats and extra scarves and hats. Young children benefit from at least 11-13 hours of sleep every night, so make sure they are getting adequate rest.
  • If you need to break out the medicine, make sure it’s acetaminophen or ibuprofen. Never give your little ones aspirin, and never give anything under the age of 7 months without consulting your Phoenix pediatrics office.
  • Eat healthy foods. Avoid all of the fast food junk. Stick with good old fashioned chicken soup, vegetables, and fruits. There are so many delicious recipes that will have your children finishing every meal and asking for more.
  • Ensure a vaccination schedule for children. Make sure they are always up to date with all of their immunizations, and have them get a flu vaccine every year. It won’t make them sick and will help to keep them from getting illnesses they don’t need.
  • Use a cool-mist vaporizer in their rooms to ensure the air stays moist overnight.

These are great ways to make sure your children will have a fighting chance at staying healthy this winter. These health tips for kids are some of the best things you can do for them.

Posted in Blog on October 6th, 2015