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Tag: pediatrics care

Ways to Get Your Child Engaged in Outdoor Activities

The great outdoors are calling, but kids aren’t necessarily going to listen. Healthy kids should have outdoor activity as a routine part of their lives, but in the age of easily accessible technology, it can be challenging to encourage your children to be engaged in outdoor activities. How can you help your healthy kids benefit from sunshine and fresh air?

Finding Something Fun

Pediatrics care providers recommend finding an outdoor activity that really drives your children to head outside on their own. If you turn going outside into a chore, according to Glendale pediatricians, it can backfire, making your children want to stay in even more. Do not threaten to take tech away, or otherwise coerce your kids into outdoor activity. Instead, think about how you can bring their favorite parts of being inside, outside.

If your child is really interested in adventure games on a phone, tablet, or computer, for example, try to find an outdoor activity that has similar features. Make up challenges for the family and get everyone outside playing. Healthy kids have healthy, active parents who go outside, too!

Relaxed and Flexible

Outdoor activities do not have to be formally scheduled or organized, and a go with the flow attitude may help bring your kids outside. Try a family trip to an interesting park, zoo, or outdoor play area, and watch your healthy kids enjoy nature on their own terms.

Reward participation in outdoor activities rather than punishing kids who stay indoors. If your healthy kids opt to play outside after dinner, try to head out with them to give the reward of family time, or bring out a special treat to enjoy outside – pediatrics care providers, of course, will recommend fruit, yogurt, or a similar healthy treat versus something less nutritious.

Talk to your kids about the benefits of going outside, from the social aspects to the ways through which outdoor exercise can help their brains, bodies, and moods. Your Glendale pediatricians can be a great resource for explaining the need for outdoor activity when raising healthy kids.

Be sure to follow pediatrics care guidelines while outdoors, including appropriate sun protection and weather-friendly clothing, adequate nutrition and hydration, and knowing what to do in the event of an injury while outdoors. Your Glendale pediatricians office can give you tips on how to make outdoor activity family friendly and safe.

Posted in Blog on June 2nd, 2015

Top Summer Safety Tips

School is out, the sun is shining – summer is fantastic for kids! Healthy kids should be able to fully enjoy everything summer has to offer, while staying safe. Phoenix pediatrics practitioners see many children in their offices for pediatrics care over the summer, for issues that could have been prevented by following safety tips. Keep your kids healthy, skip the emergency pediatrics care, and chase away the summer time blues by keeping these guidelines in mind.

Sun Safety for Healthy Kids

Sunburn can turn a great summer day into something far less fun. Healthy kids should be able to enjoy the warm weather, and exposure to sunshine can be great for vitamins and mood-boosting properties, but Phoenix pediatrics professionals caution parents to use sunscreen products and minimize time spent out in direct sunlight, especially at the hottest times of the day.

Most weather services will give you the UV index for the day, letting you know if it could be particularly challenging to keep healthy kids safe from sunburn. On days when the UV index is very high, make sure your kids have lots of access to shade and hydration, and take breaks out of the sun to avoid burns and heatstroke. A high SPF sunscreen or sunblock is the best choice for skin protection.

Even if the UV index is low, or it is cloudy outside, healthy kids need sunscreen and hats to protect them from harmful rays. If you are planning a water adventure, look for water resistant sun products. These are never completely waterproof, so make sure you reapply frequently.

Watch Out for Summer Dangers

Phoenix pediatrics clinics see otherwise healthy kids requiring pediatrics care during summer due to a variety of hazards. Water, for instance, can be treacherous to children, so make sure your kids are well supervised around any lakes, pools, or other open water.

Summer athletics are a great way to encourage healthy kids to keep moving, but can lead to sports injuries. If your child has a summer sport, that’s great, but be sure to encourage good form, lots of stretching, and hydration during physical activity.

Healthy kids may also slip into bad eating habits during the carefree summer months, but kids can’t live on ice cream alone! Fresh fruit can be refreshing on a hot day, and healthy, too. Provide balanced options for kids. And always make sure you’re drinking plenty of fluids on hot summer days.

Posted in Blog on May 26th, 2015

The Ultimate Guide to Water Safety for Children

There are so many fun water activities, it’s hard to decide which ones your family should enjoy! Whether you choose to swim, splash, or take up a water sport, there is one common goal — have fun while staying safe. Pediatric care experts see a lot of patients come in with injuries and other problems caused by improper water safety, so be sure to follow safety guidelines to avoid unnecessary trips to see your Glendale pediatricians.


One key aspect of water safety Glendale pediatricians stress is constant and active supervision. No matter how comfortable your children are in and around water, pediatrics care professionals urge parents and guardians to make sure a responsible and alert adult is keeping tabs on kids at all times.

Drowning can happen in the blink of an eye, even in places you might not think about. This is why Glendale pediatricians tell caregivers to be watchful — even in an inch of water, an unsupervised infant or toddler can be seriously injured or drown.

Sun Safety

Pediatrics care around water also includes sun safety, if you’re going outside. Follow the same recommendations your Glendale pediatricians give you for general outdoor play — use sunscreen, stay hydrated, and take breaks in hot and sunny weather to reduce the risks of sunburn, dehydration, and heat stroke. Children and adults can still get sunburns even if they’re in the water, so be vigilant about reapplying water resistant sunscreen throughout the day.

Proper Equipment for Every Age

During water sports activities, be sure to wear any safety equipment required, including helmets, life vests, and protective eye wear. If diving is part of the game, pediatrics care guidelines include making sure water is deep enough, and scouting the area for underwater hazards before jumping in.


For children with physical disabilities, you may need to modify your plans a bit to accommodate their specific physical disabilities. This could mean using safety equipment or floatation devices in pools, visiting an area with calmer water, or stepping up supervision. Because all physical disabilities are different and require different care, you may want to get advice from a pediatrics care professional. Experienced Glendale pediatricians can give you specific suggestions for keeping your child with physical disabilities safe around water.

With a bit of planning, your water fun will leave you with nothing but great memories and no injuries or health problems!

Posted in Blog on May 19th, 2015

How to Prepare Your Child for a Healthy Summer Camp Experience

Summer camp can be the adventure of a lifetime for healthy kids, but if your child gets sick at camp, or is not feeling well before he or she sets out, it can become a summer that is not fun at all. Making sure that your child is in the best health possible will help make his or her summer camp experience one to remember.

Get a Check-up and Physical

It’s important to consider your child’s health before he or she leaves for camp.  Visit your pediatricians in Phoenix, Arizona for a physical prior to camp starting, if you can, and make sure that vaccinations and any needed medications are up to date.

If your child has a specific health concern that could affect camp, like allergies or asthma, make sure the camp is aware of this, and let your pediatrics care provider know that your child is heading to camp. This allows the camp to make accommodations for your child, if needed, and gives your pediatricians in Phoenix, Arizona the chance to raise any issues or concerns with you before your child has left for camp. In some cases, your child may require special clearance from his or her pediatrics care provider in order to attend camp.

Eat, Drink, and Sleep Healthy

Healthy kids are happy kids, especially at camp, so make sure your camper-to-be knows about healthy eating, hydration, and good sleep habits before he or she leaves. Camp staff will of course help out in this regard, but your child should have a good understanding of how to stay active and eat and sleep well, even without a helping hand.

Know Who to Talk To

Find out what rules and regulations the camp has for health and safety, and let your child know any important information. Who should he or she talk to in the event of a minor injury? Is there first aid and pediatrics care on-site? Even healthy kids can have anxiety about what happens if they get sick or hurt at camp, so look for the right details to make them feel prepared.

Healthy kids may also have some trepidation or fears about camp, no matter how excited they may be. Talk to your child about homesickness and what to do if it strikes. This subject can also be addressed by pediatricians in Phoenix, Arizona at an appointment before camp.

Posted in Blog on May 5th, 2015

Water Safety Tips to Keep Your Children Safe

Water play can be a ton of fun for children, especially on hot Arizona days. But North Phoenix pediatrics professionals are careful to remind parents that when children are in or near water, parents should take extra safety precautions. Nobody wants a fun water day to turn into a tragedy, especially those involved in pediatrics care.

Teach Your Children How to Swim

Any child who will be exposed to water should know how to swim and know their limits. North Phoenix pediatrics experts encourage parents and guardians to give their children the skills and confidence needed to swim. This may involve swimming lessons, whether formal or informal.

Use Flotation Aids for Younger Kids

Floating devices can help younger kids or those with physical disabilities stay safe, but pediatrics care practitioners caution parents not to rely on these devices as life-saving aids or in lieu of proper supervision. Floatation aids can help a tired kid stay afloat longer, but can also get a kid out into deeper water than he or she would have been able to get to alone.

Learn Lifesaving Techniques

You do not need to be a lifeguard, but you should know what to do if something goes awry in the water. Have a plan for what you will do if you encounter water danger — this will help calm heads prevail in the case of an emergency, because you won’t waste time wondering what steps to take.

Always Keep Watch Around Water

Do not let your children out of your sight around water, even for a moment, say North Phoenix pediatrics experts. A lot can happen in a matter of seconds, with tragic consequences. If your children are in or near water they should be well supervised by a capable, responsible adult.

Take Extra Precautions for Children With Physical Disabilities

Physical disabilities can make it harder for children to swim, so parents should take extra precautions, according to North Phoenix pediatrics experts. If your child has physical disabilities, you may need to invest in special equipment, and/or always join your child in the water as a support person. Talk to your pediatrics care provider about how your child can safely swim.

Kids should have fun in the water, but parents must ensure their safety. Ask your pediatrics care provider how you can ensure water safety.

Posted in Blog on April 21st, 2015

Quick Tips for Keeping Your Children Healthy Year-Round

Being exposed to lots of different people at daycare, school, and extracurricular activities provides your child with variety and interest in his or her life, but it also opens him or her up to germs and illness.

Luckily, there are ways to help keep your children healthy year round, using advice from pediatricians in Phoenix, Arizona, and proper child care and nutrition.

Eat a Balanced Diet

It can be challenging to convince your children to think about child care and nutrition but it’s more important to foster an understanding of proper, balanced eating. If your whole family works hard to focus on balanced child care and nutrition, eating healthy food, sharing meal times, and following pediatrics care recommendations for fruit and vegetable servings, you will all benefit.

A balanced diet helps keep your child healthy as he or she will be getting the right amount of nutrients, vitamins, and calories. This means fewer visits to pediatricians in Phoenix, Arizona.

If you cannot convince your child to eat well at every meal, don’t stress out — just make sure you are offering healthy food at every opportunity.

Make Physical Activity Family Fun

Pediatrics care guidelines urge physical activity for children. Your pediatricians in Phoenix, Arizona will tell you that child care and nutrition best practices include exercise and fresh air. Rather than sending your child out the door on his or her own, which is unlikely to be met with enthusiasm, put on your own running shoes and make it a fun family activity.

Get Regular Pediatrics Care

Seeing your pediatricians in Phoenix, Arizona makes sense when your child is already ill, but preventative care can also go a long way in making sure that sickness does not happen as often. Well child visits are a key part of child care and nutrition, allowing your pediatricians in Phoenix, Arizona the opportunity to examine your child and make sure his or her development and health is on track. This means health concerns are less likely to take you by surprise, if they develop at all.

Ask for Help From the Experts

Pediatrics care professionals know what illnesses are going around in your area, and what activities could benefit your child. Do not be afraid to ask your pediatricians in Phoenix, Arizona what they think might help. Their expertise and experience is valuable for you and your children.

Posted in Blog on April 14th, 2015

Ways to Prepare Your Child for Getting Their Shots

It’s not uncommon for children to be nervous or scared about getting their child immunizations. Needles are not enjoyable for anyone, even adults. But child immunizations are vital to the health of your child, and the safety and protection of society in general, so it’s important to work past that fear and make sure your child receives all of the child immunizations for which he or she is eligible. Your child may not understand the gravity of the need for child immunizations, but there are ways you can prepare him or her for getting shots.

Explain the Process

Once you have booked an appointment for child immunizations with your Glendale pediatricians, tell your child. Explain the pediatrics care involved in child immunizations — if your child understands what will happen when he or she arrives at the Glendale pediatricians clinic, you will take away some of his or her fear of the unknown.

Help is Available

There are children’s books, websites, and videos that explain child immunizations and can help your child realize that other children are visiting Glendale pediatricians for the same reason. Helping your child understand that child immunizations are something nearly everyone goes through can make him or her feel less alone.

You Did it Too!

You can also explain your own history of child immunizations, and the pediatrics care you experienced in your younger years. Knowing that mom or dad also had child immunizations can help kids through anxiety. The same goes for older siblings, relatives, or friends — the more people your child knows who have had child immunizations, the more normalized the process becomes.

Give Them Space to Ask Questions

When you visit the Glendale pediatricians clinic, let your child ask any questions he or she has about child immunizations or pediatrics care. Your Glendale pediatricians should expect this and be able to answer questions and put your child at ease to the best of their ability. This also allows your child to have some control and input into his or her pediatrics care.

When child immunizations are a regularly scheduled part of pediatrics care for your family, you may not need to do as much preparation beforehand, but some children will always be anxious about child immunizations. It’s normal and okay — just do your best to soothe your child’s fears, and don’t be afraid yourself. It will be over before they know it!

Posted in Blog on April 7th, 2015

4 Healthy After School Snacks

With childhood obesity and diabetes on the rise, many more families are searching for healthy snacks for their kids. Snacks are one way that saturated fats, sugars, and refined carbohydrates tend to sneak into kids’ diets. Limiting them is one way to cut down on caring for sick children, or going to the doctor for pediatrics care in time of illness.

Glendale pediatrics doctors and pediatrics care providers nationally recommend keeping these bad health culprits out of children’s diets. One easy and delicious way to do this is to be proactive about snacks. Have some healthy snacks ready when kids come home from school. Healthier diets also mean fewer colds and flus, less caring for sick children and less pediatrics care.

Roasted Chickpeas

These crunchy, salty snacks are full of protein (12 grams per ounce) and super easy to make: drain and rinse a can of chickpeas. Spread them on a baking sheet and sprinkle with olive oil, salt, and Parmesan cheese (optional). Place in a 400 F oven and bake for 25-30 minutes.

Hummus and Veggies

Hummus is a bean dip that is easy to make or buy. Serve with carrot sticks, celery sticks, cucumber slices, jicama, bell pepper, and any other veggie you can think of. Hummus provides lots of protein, which is recommended by Glendale pediatrics doctors, and it’s delicious.

Revisit Breakfast

Granola is very simple and inexpensive to make at home, and is useful when caring for sick children. With a base of rolled oats, you can add nuts, seeds, coconut, and dried fruits of your choice. Sprinkle with oil—olive oil or coconut oil are healthy choices—a touch of salt and a teaspoon of maple syrup, if you like it sweet. Then, bake it in a low oven temperature (200-250), turning every 5 minutes so that it browns. Have this as a snack sprinkled over plain yogurt, or with milk.

Nut Butters and Fruit

As your Glendale pediatrics doctor will tell you, snacks with some protein go much further than those with simple carbohydrates or sugars. Protein-packed snacks keep your kids going until dinner, and ultimately they’ll feel fuller and consume fewer calories. Spread almond or peanut butter on celery sticks, apple wedges, or banana slices. Add raisins, dried blueberries, or dried cranberries for fun and a touch of sweetness.

Healthful ways of eating are the basis of successful pediatrics care. Eat healthy food and cut down on caring for sick children and sick days.

Posted in Blog on December 5th, 2014

Finding A Good Afterschool Program or Sport To Play

There are so many choices when it comes to afterschool programs and sports, and multiple factors to consider. Deer Valley pediatricians recommend afterschool programs and sports, which provide many benefits, but also recommend a school sports physical, or a pediatrics care check-up before beginning.

What Do They Love?

First, what is your child naturally drawn to? Are they interested in playing music? Do they love to dance or do gymnastics? Some children are horse fanatics, and others just want to play soccer. Certainly, one of the benefits of afterschool activities and a major reason to do them is that they can give your child a chance to experience and explore interests that schools can’t provide.

Socially Healthy

Your Deer Valley pediatrician, or whoever provides your pediatrics care, will tell you that socially, afterschool activities can be great for kids. Often they interact with children from other schools and teachers or activity leaders who are not their usual teachers. They form bonds with other children who share the same interests, which fosters a sense of belonging and self-esteem. Make sure that whatever program or sport you choose is reputable and safe. Ask other parents for recommendations and get a school sports physical before beginning.

Sports Health and Precautions

Many children love to play sports. First, whether you have a Deer Valley pediatrics provider or receive pediatrics care elsewhere, make sure that you get a school sports physical before your child begins to play a sport. Many districts will require this, but it’s a good idea to get a school sports physical, or catch up on pediatrics care, before playing, whether it’s required or not.

A Deer Valley pediatrician will help you assess your child’s overall health and determine whether there are any pediatrics care concerns when it comes to playing sports. Deer Valley pediatricians and others recommend that your child always wear protective gear, especially if their sport of choice is a contact sport. Every year, millions of American children are sent to the emergency room, or other pediatric care, with sports related injuries. Talk to your child about the dangers involved in the sports they are playing, and make safety awareness part of the criteria, when choosing which sport your child will play.

Posted in Blog on November 21st, 2014

3 Healthy Desserts That Your Kids Will Love!

According to the Centers for Disease Control, and pediatricians in Phoenix, childhood obesity has more than doubled over the past 30 years, and pediatrics care has had to accommodate this problem. It means more sick kids who need pediatrics care, and more unhealthy adults in the future. There are many factors that play into obesity, but diet is one of the major contributors. Pediatricians in Phoenix, and nationally, recommend drastically reducing the amount of sugar that children consume. Here are a few sugar-free desserts that kids will love. They’re so healthy, that even sick kids under pediatrics care can have them.

Avocado & Kale Ice Cream

There’s nothing like kale to pack in a lot of nutrition per serving, including calcium, vitamin K, vitamin C and A—all vitamins that help keep kids from getting sick. The only problem is that it can be hard to get kids to eat it. Try it in this ice cream treat, and they’ll be begging for more.

You’ll need:

1 cup coconut milk

1 Tablespoon lemon juice

1 avocado

1 cup frozen kale or spinach

1 Tablespoon maple syrup

½ cup plain yogurt

Blend all ingredients in a high powered blender, then freeze for 2-3 hours.

Apple Wedges

For a fun and interactive dessert, try cutting apples into wedges and spreading cream cheese, almond butter, or apple butter on them. Decorate with raisins, nuts, berries, or other dried fruits or seeds. This is a dessert that kids can help make, which always makes it more fun, and tastier, too. Apples provide a sweetness and tartness that is very satisfying when coupled with the healthy fats of nut butters or cream cheese. Apples, including the skin, provide vitamins like C and A, and essential minerals like Potassium, Manganese, and Magnesium, recommended by pediatricians in Phoenix and nationally.

Chocolate Pudding

Dates are a wonderful alternative to sugar. They are naturally sweet, yet are full of minerals and vitamins and easier on the body than sugar because they are a whole food. This pudding uses dates as a sweetener, and coconut cream as a fat.

You’ll need:

1 can coconut milk

5-6 dates, pitted

Baking cocoa

Strain off coconut cream from top of can. Blend all ingredients in a blender. Enjoy!

Eating well is key to staying healthy, minimizing sick days for kids and pediatrics care in general.

Posted in Blog on October 31st, 2014