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Tag: physical disabilities

Benefits of Outdoor Activities

Outdoor activity has lots to offer, helping healthy kids stay that way and encouraging valuable quality time for every member of your family. North Phoenix pediatrics professionals regularly see the benefits of outdoor activity for promoting healthy kids and healthy families. Rather than spending time inside, head outdoors and see what positive changes take place!

When healthy kids head outside they are bound to be physically active. It’s hard to sit still when you’re in the great outdoors. Even kids with physical disabilities may have more options for moving around outside, and for those whose physical disabilities restrict movement, just being in the fresh air and sunshine has positive effects. Getting outside helps healthy kids burn off their energy, leading to better sleep and an overall calming effect, something most parents are happy to see.

Social Benefits

North Phoenix pediatrics professionals have also seen social benefits for healthy kids who head outdoors. Playing outside opens children up to a bigger social circle, allowing them to meet friends and make connections with other healthy kids. Team sports and outdoor activity groups can help foster these social benefits, and there are some groups specific to children with physical disabilities. The social benefits can also extend to family members, as spending time outside together lets parents, kids, and other family members enjoy one another’s company without distractions like televisions and cell phones.

A Relationship with Nature

One of the best benefits of outdoor activities is the lifelong connection with nature that can develop. If you bring your children outside and encourage physical activity from an early age, your healthy kids will develop into healthy adults with an appreciation for all of the benefits of being outside. Helping kids see the benefits of outdoor activities at a young age makes it easier to send your kids outside on a regular basis as they grow older, because they will already know how much fun playing in the sun and fresh air can be.

If you have questions bout the benefits of outdoor activities in developing healthy kids, or are wondering how to find outdoor activities that suit your child with physical disabilities, talk to your North Phoenix pediatrics clinic for advice. There are outdoor activities that work well for any type of family, and your North Phoenix pediatrics professionals are sure to have some great suggestions for your particular situation.

Posted in Blog on June 16th, 2015

Fun and Engaging Outdoor Activities for Any Age

A lifestyle that promotes healthy kids involves outdoor activities, not just for children but for the whole family. Phoenix pediatrics professionals know just how important outdoor activities are for promoting healthy kids and healthy families. Counter childhood boredom and inactivity by bringing the whole family outside for fun and engaging time spent together.

Healthy kids belong to healthy families, meaning time outdoors should be a regular part of your family’s lifestyle. If your kids see the adults in the family enjoying fresh air and physical activity, they will be more likely to jump in and play, too.

Sports and Games

Try going back to the basics, with a family game of tag, touch football, or soccer. This will get everyone running around, letting your healthy kids burn off energy while using their muscles and getting cardiovascular exercise. This is great for the grownups, too! If you need a more structured playtime, try a scavenger hunt, birdwatching, or joining a family sport league.


Visiting a new outdoor location is a good way to get your healthy kids excited about heading outside. Beaches, parks, zoos and playgrounds all have something to offer from low-impact activities like walking and sightseeing to more exhilarating adventures, and everyone from the youngest child to the oldest adult is sure to have a good time.

Even with Disabilities

If your child or another family member has physical disabilities, you can still enjoy outdoor activities that promote healthy kids and families, but you may have to make a few adjustments. If you are visiting a park or other outdoor play area, scout the location ahead of time to make sure it is accessible for people with physical disabilities. If you find yourself stuck for ideas for outdoor activities for kids with physical disabilities, your Phoenix pediatrics care provider may be able to make recommendations for outdoor activities that are compatible with your child’s specific physical disabilities.

Phoenix pediatrics providers encourage outdoor activity of any type, so long as you follow health and safety guidelines. Make sure your whole family is protected from weather, including sun and wind, and pack water and healthy snacks to keep everyone hydrated and well-fed. A simple first aid kit may help if minor injuries are incurred outdoors – ask your Phoenix pediatrics provider what he or she recommends to bring along in a portable first aid kit.

Posted in Blog on June 9th, 2015

The Ultimate Guide to Water Safety for Children

There are so many fun water activities, it’s hard to decide which ones your family should enjoy! Whether you choose to swim, splash, or take up a water sport, there is one common goal — have fun while staying safe. Pediatric care experts see a lot of patients come in with injuries and other problems caused by improper water safety, so be sure to follow safety guidelines to avoid unnecessary trips to see your Glendale pediatricians.


One key aspect of water safety Glendale pediatricians stress is constant and active supervision. No matter how comfortable your children are in and around water, pediatrics care professionals urge parents and guardians to make sure a responsible and alert adult is keeping tabs on kids at all times.

Drowning can happen in the blink of an eye, even in places you might not think about. This is why Glendale pediatricians tell caregivers to be watchful — even in an inch of water, an unsupervised infant or toddler can be seriously injured or drown.

Sun Safety

Pediatrics care around water also includes sun safety, if you’re going outside. Follow the same recommendations your Glendale pediatricians give you for general outdoor play — use sunscreen, stay hydrated, and take breaks in hot and sunny weather to reduce the risks of sunburn, dehydration, and heat stroke. Children and adults can still get sunburns even if they’re in the water, so be vigilant about reapplying water resistant sunscreen throughout the day.

Proper Equipment for Every Age

During water sports activities, be sure to wear any safety equipment required, including helmets, life vests, and protective eye wear. If diving is part of the game, pediatrics care guidelines include making sure water is deep enough, and scouting the area for underwater hazards before jumping in.


For children with physical disabilities, you may need to modify your plans a bit to accommodate their specific physical disabilities. This could mean using safety equipment or floatation devices in pools, visiting an area with calmer water, or stepping up supervision. Because all physical disabilities are different and require different care, you may want to get advice from a pediatrics care professional. Experienced Glendale pediatricians can give you specific suggestions for keeping your child with physical disabilities safe around water.

With a bit of planning, your water fun will leave you with nothing but great memories and no injuries or health problems!

Posted in Blog on May 19th, 2015

Water Safety Tips to Keep Your Children Safe

Water play can be a ton of fun for children, especially on hot Arizona days. But North Phoenix pediatrics professionals are careful to remind parents that when children are in or near water, parents should take extra safety precautions. Nobody wants a fun water day to turn into a tragedy, especially those involved in pediatrics care.

Teach Your Children How to Swim

Any child who will be exposed to water should know how to swim and know their limits. North Phoenix pediatrics experts encourage parents and guardians to give their children the skills and confidence needed to swim. This may involve swimming lessons, whether formal or informal.

Use Flotation Aids for Younger Kids

Floating devices can help younger kids or those with physical disabilities stay safe, but pediatrics care practitioners caution parents not to rely on these devices as life-saving aids or in lieu of proper supervision. Floatation aids can help a tired kid stay afloat longer, but can also get a kid out into deeper water than he or she would have been able to get to alone.

Learn Lifesaving Techniques

You do not need to be a lifeguard, but you should know what to do if something goes awry in the water. Have a plan for what you will do if you encounter water danger — this will help calm heads prevail in the case of an emergency, because you won’t waste time wondering what steps to take.

Always Keep Watch Around Water

Do not let your children out of your sight around water, even for a moment, say North Phoenix pediatrics experts. A lot can happen in a matter of seconds, with tragic consequences. If your children are in or near water they should be well supervised by a capable, responsible adult.

Take Extra Precautions for Children With Physical Disabilities

Physical disabilities can make it harder for children to swim, so parents should take extra precautions, according to North Phoenix pediatrics experts. If your child has physical disabilities, you may need to invest in special equipment, and/or always join your child in the water as a support person. Talk to your pediatrics care provider about how your child can safely swim.

Kids should have fun in the water, but parents must ensure their safety. Ask your pediatrics care provider how you can ensure water safety.

Posted in Blog on April 21st, 2015