The flu can hit kids hard, especially if they have a compromised immune system or are younger than five years old, according to the CDC. The same study found that children up to the age of five and adults over the age of 65 are at a higher risk of getting a more severe case of the flu. As a parent, it’s tough to see your little one feeling so sick and miserable. While the flu needs to run its course, there are ways you and our pediatric medical staff can help ease some of the awful symptoms and support your child’s recovery. Here are some of those tips.

1. Hydrate

Hydration is so important when anyone is ill, but particularly for children who can become dehydrated quickly. Offer plenty of fluids and in more severe cases, the pediatric medical staff may monitor their hydration levels. Water, diluted juice, electrolyte drinks like Pedialyte, and soup broth are good options. You can also turn to popsicles and jello which offer fluids in tasty forms. Avoid caffeinated and carbonated drinks which can further dehydrate your child.

2. Medicate

Talk with our pediatric medical staff about using over-the-counter medications designed for children to help reduce fever, aches, congestion, and coughs. Read dosing instructions carefully and never exceed the recommended dosage. Acetaminophen and ibuprofen can help lower fever while cough syrups can suppress coughs, so kids can rest. Saline drops and sprays can ease congestion. Remember to only administer medications that are approved for your child’s age.

3. Rest

One of the best ways children can fight the flu is by getting plenty of sleep and rest. The body needs energy to work hard on recovering. Have your child stay home from school and limit extracurricular activities until the worst has passed. Make them as comfortable as possible and allow long naps and early bedtimes. Rest will help support the immune system and give your pediatric medical staff’s treatments time to work.

The flu in children can be frightening and difficult in severe cases. However, by staying in close contact with your pediatric medical staff and keeping your child hydrated and rested, you can help them pass through this illness in the most comfortable way possible. If your child has a severe case of the flu, consult with our pediatric medical staff for more personalized tips geared toward your child’s specific symptoms. Call Pediatrix today for more information.

Posted 12/8/23