It’s fall, which means back to school and back to extracurricular sports. Around 30 million children play sports in the United States, and of those more than 3.5 million children, ages 14 or younger, are injured every year playing sports. Some of these injuries are minor, such as sprains or strains, but some are more serious and can have longer lasting consequences. It helps to work with pediatricians in Phoenix who conduct sports physicals to know what the risks are and how you can reduce them.
Understand The Risk
Sports like track and field have less likelihood of collision related incidents, and greater risk of sprains or strains. Sports in which a collision is more likely, have more serious injuries associated with them. Football, soccer, basketball, and volleyball all have the potential for collisions and head injuries.
Make sure that your child wears protective gear at all times while they practice or play, and make sure they understand how serious a head injury can be. Talk to them about playing the sport passionately, but consciously, always being aware of where other players are.
Get Help From Others
Most teams require a sports physical before a child can play. Pediatricians in Phoenix who gives sports physicals can further advise you and your child on best protection policies. A sports physical can be much more than simply a paperwork requirement. It’s a chance for pediatricians in Phoenix to evaluate your child in light of their activities. Your child’s coach is also a key part to avoiding injuries that can come from overexertion or not enough training.
Individual Sports Have Risks, Too
Some children are not as interested in team sports and will opt for independent activities like skateboarding, roller skating, skiing, or snowboarding. These do not require a sports physical, but it’s still a good idea. Make sure that children wear the right helmets and other protective gear whenever they engage in these sports. Protective mouth, eye, elbow and knee gear is also available. Talk to them about not engaging in these activities if they are tired or hungry, since this is when injuries are most likely to occur.
Talk to your pediatrician in Phoenix and make sure sports physicals are part of the routine when preparing for a sports season. Safety ensures that fun can be had by all.
