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The difference between a healthy fever and a dangerous one

2016-08-25T16:03:02-07:00August 25th, 2016|Blog|

All fevers are not bad fevers; in fact, a normal temperature for your baby is 97.1 to 100 Fahrenheit. A fever is an indicator that something is wrong, your child is coming down with a bug, is teething or something serious is taking place. As a concerned parent, you need to know what to look for if you suspect your child has a high fever. [...]

7 Fun and Free Outdoor Activities for Kids

2016-08-17T16:45:35-07:00August 17th, 2016|Blog|

Here in Phoenix, we enjoy beautiful weather year round. While this can be extremely beneficial for encouraging kids to play outdoors and soak up the sunshine, sometimes it can be difficult to come up with fun activities that will entertain and engage your kids without costing money. If you're struggling to find a way to entertain your child during the warmer months, here are 7 [...]

Appropriate exercise for school aged kids

2016-08-05T10:15:56-07:00August 5th, 2016|Blog|

The increase in obesity pandemic among children aged 6-18 has reached to a whopping 16 percent in the United States. Apart from the unhealthy diet, lack of exercise and activity is one of the major reasons for weight gain and health problems. Pediatricians recommend parents to keep their child physically active to ensure they are in good health. It is a universal fact that exercising [...]

Sunscreen myths debunked

2016-07-29T11:59:51-07:00July 29th, 2016|Blog|

Childhood is an important growth phase during which extreme exposure to the UV radiation on the skin without any protection can result in skin disorders and cancer later in life. Kids need complete sun protection whenever they are outdoors, especially during mid-day. Many parents prefer to opt for natural alternatives, because sunscreen is deemed too strong for a child’s tender skin. While natural alternatives help [...]

When to get back to school immunizations

2016-07-22T13:30:03-07:00July 22nd, 2016|Blog|

It’s time to get back to school so gather up the school supplies and keep those backpacks packed  for another exciting year of learning. Before school starts, make sure your child is up-to-date on the vaccines. Most schools require students to have vaccinations on time before enrolling to protect the health and control the spread of any infectious disease in the classmates and community. Why [...]

How to make sure your kids stay hydrated during the summer

2016-07-15T11:15:39-07:00July 15th, 2016|Blog|

Summer is always the best time for outdoor activities especially for children. They can play for long hours not realizing they are drenched in sweat and getting dehydrated. The problem arises when the fluids leaving the child’s body through sweating are more than the fluid intake. While mild dehydration can be covered using plenty of liquids, severe dehydration can be life-threatening. Here are some precautions [...]

Pool Safety tips for Water Safety All Summer Long

2016-07-08T14:15:39-07:00July 8th, 2016|Blog|

Summer is at its peak and the start of summer vacation means plenty of time in the pool. While swimming is one of the best exercises to keep your children healthy, busy and active on hot days, safety is a top concern for majority of pool owners, especially parents. Very often, aquatic emergencies involving children take place when adult supervision is not provided. Leaving children [...]

Sports, Exercise, and Diabetes

2016-06-28T22:00:16-07:00June 28th, 2016|Blog|

A chronic disease such as diabetes doesn't have to be the deal-killer for your child like it once was. Where once it was thought a quiet lifestyle would be the best solution for anyone with diabetes, now it's been proven that an active lifestyle and physical fitness actually represent some of the most effective strategies in preventing chronic diseases, including diabetes. Most young kids love [...]

Sudden Cardiac Death: What Parents Can Do

2016-06-21T21:45:22-07:00June 21st, 2016|Blog|

Many dangers seem to be lurking in unexpected places when you have children. From childhood diseases to accidents and even paralysis, it seems that there is always a parent going through a difficult situation. None seems as tragic as sudden cardiac death. This is a sudden death usually occurring while your teen is playing sports. It is very rare, but very real. Most teens who [...]

Get the Most Out of Your Child’s Back to School Physical

2016-06-14T21:14:06-07:00June 14th, 2016|Blog|

When your children are getting enrolled in school, the most important thing you will do for them is to get them a back to school physical. Don't wait until the last minute as time slots will fill up fast, and you want to get all their immunizations and paperwork done with time to spare. Your child's back to school physical is the perfect time to [...]