Smart food choices can boost your child’s immune system. Here’s a list of items you’ll want to start adding to your kid’s daily diet. If you want to know more about the foods on this list, don’t forget to make an appointment with your child’s pediatric doctors in Phoenix.
Yogurt
The probiotics in yogurt improve the way your child’s body uses food. They also help the body fight off illness. Kids who take yogurt drink are less likely to get colds, strep throat, and ear infections. When you shop around for brands, go for options that contain live cultures.
Almonds
Almonds are a powerhouse of protein, fiber, healthy fat, potassium and more. They also come with Niacin and Riboflavin, which are B-vitamins and immune-system boosters. Be sure to chop the almonds so they won’t be a choking hazard to your baby or young child.
Oily Fish
Add oily fish like salmon, trout, tuna, or halibut to your child’s meals. The Omega 3 fatty acids in the fish increase the activity of phagocytes or white blood cells that fight out harmful bacteria. If you want to make your kid’s immune system stronger, then this is a necessary addition to your child’s diet.
Mushrooms
If you want food that’s filled to the brim with immune-boosting qualities, then this is one item that shouldn’t be left out of your kid’s menu. Mushrooms contain anti-viral as well as anti-bacterial qualities along with the mineral Selenium. They also pack a lot of antioxidants, which do a good job of lowering the risks of your child getting sick. Just make sure you know which types of mushrooms are safe for consumption– ask a trusted children’s doctor in Phoenix.
Oats and Barley
These contain high levels of soluble fiber. One in particular is called betaglucan, which carries anti-microbial as well as antioxidant qualities, so your child’s immune system can fight illnesses with ease.
Provide your child with the nutrients and vitamins they need by expanding his diet with immune-boosting food items. Speak to a pediatrician in Phoenix today.
Need a consult today? Contact Pediatrix for pediatric doctors in Phoenix.
